Category Archives: Weight Loss Counselling

Weight Loss Counselling

Do you struggle to lose weight? More and more people struggle with their weight and obesity….

How is our Gut Microbiome Linked to Weight Gain and Obesity?

The gut is the largest endocrine gland in the body and it has its own nervous…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

How Does Your Gut Affect Your Health?

The word bacteria normally has a negative association. Bacteria has become a generalised term we use…

Food Preferences Linked to Weight

 Comment:Diets between obese and non-obese patients differ with growing evidence that obesity can impact on how…

New Dietary Advice for Type 2 Diabetes? Nearly

  Comment:Scientists have come up with a new plan for managing type 2 diabetes. In a move…

Men Need Humour and Busniess-like Approach for Weight-Loss

  Comment:Research carried out by the Universities of Aberdeen, Stirling and Bournemouth have recommended weight loss techniques…

The myth of eating frequent smaller meals for weight loss

  Comment: New research demonstrated that eating normally-sized, balanced meals is more effective than eating small meals at…

Why diets don’t work

  Comment: “I’m starting my diet on Monday!”That’s great, shame it’s likely to be abandoned by the weekend. Restrictive…

Can one minute of exercise really make a difference?

  Comment: The myth that a prolonged exercise session burns calories is being turned over its head by…