Latest Blogs

The Relationship Between Bulimia and Anxiety

Bulimia Nervosa is an eating disorder characterized by binge eating and compensatory behaviours to control weight…

Weight Loss Counselling

Do you struggle to lose weight? More and more people struggle with their weight and obesity….

How is our Gut Microbiome Linked to Weight Gain and Obesity?

The gut is the largest endocrine gland in the body and it has its own nervous…

How can nutrition contribute to the treatment of clinical depression?

With more and more people experiencing mental health problems, such as depression and anxiety, it is…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

How Does Your Gut Affect Your Health?

The word bacteria normally has a negative association. Bacteria has become a generalised term we use…

Hormonal Imbalance and Eating Disorders

Hormonal Imbalance and Eating Disorders Hormones are chemical substances in our body that regulate several processes,…

The Link Between Post-Traumatic Stress Disorder and Eating Disorders

Eating disorders often appear in combination with other mental health disorders, such anxiety, depression, obsessive-compulsive disorder,…

Is there a link between Irritable Bowel Syndrome and Eating Disorders?

Eating disorders are mainly characterised by deficient food intake, disordered eating behaviour, such as not eating…

Movement

How can movement and exercise benefit me? The entire body benefits from regular movement largely as…