Shrink is a weight management programme designed by WeightMatters to work with people who want to lose weight and build a better relationship with their mind, body and the food they eat.
Building on over 11+ years of experience of working with obesity and weight related issues, Shrink offers you access to a range of professionals who will provide you with the support you need to approach weight loss in a different way, so you can feel more comfortable with your weight and your body.
When you make your initial enquiry about Shrink, you will be assessed by one of our experienced therapists who will ask you some questions about yourself to help them consider your needs. They will also discuss the options available and help you choose the best programme of support for you.
6 x 50 minute sessions
Initial 90-minute session
3 x 40 minute follow-up sessions
Weight and weight issues, tells us that certain ingredients are important for success. Shrink combines working on psychological issues with one of our therapy team, and food management coaching with one of our nutrition team. All of these elements are important in helping you on your journey to improve your relationship with your weight