Tag Archives: depression

How can nutrition contribute to the treatment of clinical depression?

With more and more people experiencing mental health problems, such as depression and anxiety, it is…

Sleep Deprivation, Depression and Talking Therapies: Here to Help

  Comment: New research has found that talking therapies can be extremely beneficial to people suffering from insomnia…

How Meditation Can Promote Good Health

How Meditation Can Promote Good Health Comment: Looking for a way to reduce blood pressure, alleviate depression,…

What Do You Drink?

 Comment:As we have seen food plays a large role in our mental wellbeing so it should…

Diet and Depression

 Comment:Mondays are always hard, especially after a nice relaxing holiday or weekend it can be rather…

Mental Health and Diet

 Comment:For the past couple of years, when people come to see me with depression I also…

Antioxidants reduce depression risk

 Comment:Mental health is an often overlooked problem, though has a large impact on many individuals. Although…

Eating fast food makes us sad says latest research.

Eating fast food such as burgers, croissants, pizza, sausage rolls etc has been linked with depression.The…

Sleeping Tablets – Worth The Risk?

If you take Temazepam, Zalepon (Sonata) or Zolpidem listen up!A recent study shows that the 6-10%…

Vitamin D – More Than Just Sunshine!

Vitamin D has had it’s fair share of the headlines just recently.Up to half of all…