Tag Archives: exercise and weight loss

Food Addiction for 1 in 200 people?

Food addiction could be responsible for the rising number of people suffering from obesity and eating…

Exercise – Knowledge vs Behaviour

Exercise is important to maintain and improve health with sedentary lifestyles at an all-time high.By slowly…

‘Light At Night’ Linked To Weight Gain, Perhaps Due To A Shift In Eating Times

Researchers from Israel and the USA believe they have found evidence that demonstrates a link between…

Exercise leads to Weight Loss – The 3 Principles

On Tuesday I talked about the physical compensatory responses to exercise, metabolic adaptations and changes in…

Exercise Does Lead to Weight Loss – Behavioural Change

Yesterday I talked about reading an article by Dan Roberts in the Telegraph titled ‘Why your…

Exercise Does Lead to Weight Loss – Part 1 of 5

Reading the article by Dan Roberts in the Telegraph today ‘Why your workout isn’t working’ is…