Tag Archives: fat loss

A Christmas HIT – guest blog by David Kingsbury PT on HIT training (Part 2)

 Following from the previous blog A Christmas HIT  exploring the science behind exercise and fat loss,…

A Christmas HIT – guest blog on fat loss by David Kingsbury PT (Part 1)

 A High Intensity Christmas can Reduce your Body FatWith the festive season upon us, there‘s no…

The myth of eating frequent smaller meals for weight loss

  Comment: New research demonstrated that eating normally-sized, balanced meals is more effective than eating small meals at…

First Weight Loss Pill in 13 Years Approved by FDA

Article from the BBC – http://www.bbc.co.uk/news/world-us-canada-18620860US health regulators have approved a weight-loss pill for the first time…

Are you Semirexic? – Red Magazine May 2012

Vitamin D – More Than Just Sunshine!

Vitamin D has had it’s fair share of the headlines just recently.Up to half of all…

Eating Mostly Whole Grains, Few Refined Grains Linked To Lower Body Fat

People who consume several servings of whole grains per day, while limiting daily intake of refined…

Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat

People who are on a low-calorie diet will lose the same amount of weight whether they…