Tag Archives: health

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

BMI & Being Healthy

  Most people will be familiar with the concept of BMI (body mass index) and how…

Healthy Breakfast – A Case for Muesli

  Comment:The sugar conundrum, can foods that are naturally high in sugar still be good for us?…

Achieving Your Real Weight

 Comment:It is not so much a question of what weight you want to be, based on…

Type of Weight Loss Matters

 Comment: New research suggests that it is not enough for the mother to be of a healthy…

The New Superfood in Town

 Comment: We are all aware of superfoods and the benefits that can come from them, but…

The Health Benefits of Desk Breaks

 Comment: Although we are aware that our sedentary lifestyle can be detrimental to our health it…

Breakfast is Back

 Comment:We are often told breakfast is the most important meal for the day, research shows that…

5-a-day Improves Immune Function in Older People

Comment: We know that 5-a-day fruits and veggies are good for our health, but this interesting research…

Butter or Margarine?

 Comment:The debate between butter and margarine has been going on for years, but does this new…