Tag Archives: health

Weight Loss Counselling

Do you struggle to lose weight? More and more people struggle with their weight and obesity….

How is our Gut Microbiome Linked to Weight Gain and Obesity?

The gut is the largest endocrine gland in the body and it has its own nervous…

Intuitive Eating and Eating Disorder Recovery

What is intuitive eating? Intuitive eating is a method that helps you improve your relationship with…

BMI & Being Healthy

  Most people will be familiar with the concept of BMI (body mass index) and how…

Healthy Breakfast – A Case for Muesli

  Comment:The sugar conundrum, can foods that are naturally high in sugar still be good for us?…

Achieving Your Real Weight

 Comment:It is not so much a question of what weight you want to be, based on…

Type of Weight Loss Matters

 Comment: New research suggests that it is not enough for the mother to be of a healthy…

The New Superfood in Town

 Comment: We are all aware of superfoods and the benefits that can come from them, but…

The Health Benefits of Desk Breaks

 Comment: Although we are aware that our sedentary lifestyle can be detrimental to our health it…

Breakfast is Back

 Comment:We are often told breakfast is the most important meal for the day, research shows that…