The Dieting Readiness Test

Please note the WeightMatters The Dieting Readiness Test is a tool to help you assess your current behavior, and a guide to help you choose where to start searching for support and treatment.

The test has 23 multiple choice questions in 6 sections (Goals and Attitudes, Hunger and Eating Cues, Control Over Eating, Binge Eating and Purging, Emotional Eating, Exercise Patterns and Attitudes). You will get immediate on-screen results.

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