If your score is in the range 0 - 25
You have a healthy relationship with exercise. You are not abusing exercise and do not let lack of exercise ruin your day or normal eating habits. Keep up this relationship and encourage others to join your healthy lifestyle!
If your score is in the range 26 - 50
Your relationship with exercise is pretty good but there are a few areas where you could make some improvements. Most of the time exercise is something you enjoy and is fun, but on other days you may see exercise as something you have to do, to compensate for unhealthy eating. Find a friend or personal trainer to encourage you in finding a healthier relationship with eating and exercise.
If your score is in the range 51 - 75
You have a distorted relationship with exercise. Some days you may feel comfortable eating and exercising in a healthy, positive manner, but other days you are abusing exercise and worrying about burning off the calories you consumed. An active lifestyle is important for good health, but extreme exercise can be harmful for your health. Seek advice with a WeightMatters Eating & Behavioural Therapist to help you rebalance exercise and eating in your life.
If your score is in the range 76 - 100
Your relationship with exercise is harming your life, and we recommend that you seek support immediately. It is vital for your health that you are able to engage in a comfortable and active lifestyle. An abusive relationship with exercise is an endless battle that can lead to feelings of shame and disappointment. Contact WeightMatters NOW so we can support you on your path of recovery to a healthier lifestyle of self-confidence, normal eating and regular exercise.