Learn skills to change the way you eat

Our Workshops

At WeightMatters we provide a space where you can learn more about your relationship with food, eating, weight and your body. The topics covered allow you to delve a little deeper into an area that you may be struggling with.

We believe that psycho-education is an important part of positive change and growth, and recovery from any pattern of disordered eating. The small groups (maximum 10 people) provide a safe and nurturing space to explore your relationship with eating, and to feel heard in a non-judgemental way.

Weight loss struggles, disordered eating and eating disorders can often feel shameful, embarrassing and isolating. Being part of a supportive group experience, where you can listen to others and hear you are not alone, is often an essential step in transformational change.

You may be looking for support with your eating for the first time, or you may already be in therapy and feel you need to work a little deeper in the area of your weight, eating and body. Whatever your reason for attending, we will make sure we listen to what it is you need, and adapt the workshop to make sure you get what you want from the day.

We look forward to welcoming you to one of our workshops soon. Scroll down to see the workshops coming up over the next few months.

Let us help you feel better.

Feel Well

Tell us what is going on for you, and let us explain how we can help

Preparing For Our Workshops?

Our workshops start at 10am promptly, so please arrive anytime from 9:45am. You can purchase hot drinks from the Pret over the road, and we can provide you with filtered tap water.

The maximum group size for our workshops is 10 people, so there will be plenty of space to ask questions and get the answers you need. They are also very popular, so please book well in advance if you can.

Bring a notebook and pen so you can jot down notes along the way. We will provide you with handouts and send you relevant copies by PDF afterwards. There is also a 30-minute break from 12 noon to 12:30pm for lunch, with plenty of eateries nearby.

Stop Binge Eating

Date: TBC
Time: 10am – 2:30pm
Cost: £50

How Does Binge Eating Make You Feel?

  • Do you repeat a pattern of binge eating and feel trapped?
  • Does food soothe you when you are emotionally upset and stressed?
  • Are you filled with self-loathing after you binge in secret?

This workshop will give you practical tools to help you break free of your stuck patterns of thinking, feeling and behaviour around your eating.

You Will Discover:

  • How balanced nutrition can take away your cravings
  • What triggers your binge eating
  • How to switch off your internal critic
  • Planning strategies to help you stay in control
  • How to deal with lapses
  • Ways to cope when you have strong desires to binge
  • How to soothe your emotions without food
  • How to build confidence and self-belief that you can stop binge eating

Your Workshop Facilitator

James Lamper, WeightMatters founder and Clinical Director, will be your workshop leader for this event, and will share his tips, strategies and experience so you can find a new healthy relationship with food and your body.

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Workshop Cancellation Policy

We want to be clear and fair about our cancellation policy. As our workshops are so popular, we have created the following workshop cancellation policy:

More than 14 days before the workshop – Full refund

Between 7 to 14 days before the workshop – 50% refund

Less than 7 days before the workshop – No refund