Do you repeat a pattern of binge eating and feel trapped?

  • Do you struggle to lose weight due to cycles of yo-yo dieting?
  • Are you fed up with restricting food one minute, and binge eating the next?
  • Do you want to understand how to make your body a fat-burning machine?

This workshop will teach you 10 golden principles for weight loss. We will go into detail to help you understand how and why these principles create optimal nutrition, healthy weight loss and long-term weight management.

Time to lose the words dieting, restricting and deprivation from your memory banks. We will teach you about balance, appetite management, balancing brain chemistry and feeling your body for energy and vitality.

You will learn:

  • how blood sugar management will reduce fat storing hormones 
  • which protein sources will improve your mood and sleep
  • how healthy fats can surpress your appetite
  • why stress makes you fat and how to reduce it
  • how hormone imbalance can make you hungry

James Lamper is leading this workshop, and has 25 years of experience in helping people transform their relationship with food, eating, weight and body image.

Maximum group size is 8 people, so there will be plenty of space to ask questions and get the answers you need.

There is a 30-minute break from 12 noon to 1230pm, and there are plenty of eateries nearby.