Do you find yourself overwhelmed by your emotions?

  • Do you find yourself using food as a comfort?
  • Would you like to make more sense of your feelings and emotions?
  • Would you like to manage your relationship with food and eating better?

In this workshop you will learn:

  • how to pinpoint the root causes of your emotional eating
  • how to name and acknowledge your feelings and emotions
  • what happens when you are unable to express how you feel
  • strategies and techniques to communicate your feelings to others
  • how to notice emotional expression in your body
  • how to soothe your feelings without using food
  • mind and behaviour interventions to help you interrupt emotional eating

Deborah Fields has been running, facilitating and writing workshops for 20 years, and is a Senior Therapist and Training Director at WeightMatters

There is a 30-minute break from 12 noon to 12.30pm, and there are plenty of eateries nearby.