Learning How to Cope with Emotions

Do you find yourself overwhelmed by your emotions?

• Do you find yourself using food as a comfort?
• Would you like to make more sense of your feelings and emotions?
• Would you like to manage your relationship with food and eating better?

In this workshop you will learn:

• how to pinpoint the root causes of your emotional eating
• how to name and acknowledge your feelings and emotions
• what happens when you are unable to express how you feel
• strategies and techniques to communicate your feelings to others
• how to notice emotional expression in your body
• how to soothe your feelings without using food
• mind and behaviour interventions to help you interrupt emotional eating

Deborah Fields has been running, facilitating and writing workshops for 20 years, and is a Senior Therapist and Training Director at WeightMatters

There is a 30-minute break from 12 noon to 12.30pm, and there are plenty of eateries nearby.

Sign up here

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