Do you repeat a pattern of binge eating and feel trapped?

  • Does food soothe you when you are emotionally upset and stressed?
  • Are you filled with self-loathing after you binge in secret? 

This workshop will give you practical tools to help you break free

You will discover:

  • How balanced nutrition can take away your cravings
  • What triggers your binge eating
  • How to switch off your internal critic
  • Planning strategies to help you stay in control
  • How to deal with lapses
  • Ways to cope when you have strong desires to binge
  • How to soothe your emotions without food
  • How to build confidence and self-belief that you can stop binge eating

Deborah Fields has been running, facilitating and writing workshops for 20 years, and is a Senior Therapist and Training Director at WeightMatters

Maximum group size is 8 people, so there will be plenty of space to ask questions and get the answers you need.

There is a 30-minute break from 12 noon to 1230pm, and there are plenty of eateries nearby.