Stop Binge Eating

Do you repeat a pattern of binge eating and feel trapped?

• Does food soothe you when you are emotionally upset and stressed?
• Are you filled with self-loathing after you binge in secret? 

This workshop will give you practical tools to help you break free

You will discover:

• How balanced nutrition can take away your cravings
• What triggers your binge eating
• How to switch off your internal critic
• Planning strategies to help you stay in control
• How to deal with lapses
• Ways to cope when you have strong desires to binge
• How to soothe your emotions without food
• How to build confidence and self-belief that you can stop binge eating

Deborah Fields has been running, facilitating and writing workshops for 20 years, and is a Senior Therapist and Training Director at WeightMatters

Maximum group size is 8 people, so there will be plenty of space to ask questions and get the answers you need.

There is a 30-minute break from 12 noon to 1230pm, and there are plenty of eateries nearby.

Sign up here

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