A science-led approach, built around lasting change
L-Nutra’s fasting-mimicking approach is supported by scientific research and clinical trials exploring its effects on metabolic health and healthy ageing.
At WeightMatters, we combine that structured programme with more than 20 years of experience helping people improve their relationship with food, understand eating patterns and build healthier, more sustainable ways of living.
The programme is therefore not viewed in isolation. It sits within a wider approach that considers both metabolic health and the behaviours that influence it.
Science-led
Built around a researched fasting-mimicking approach that has been studied in clinical trials.
A healthier relationship with food
We bring more than 20 years of experience helping people move away from restriction, guilt and repeated dieting.
Beyond weight alone
We consider appetite, nutrition, metabolic health, energy, relevant health markers and emotional wellbeing.
Designed for the longer term
Clinical and behavioural support alongside medication-led care.
Three different pathways
Structured programmes, with the right level of support, for different goals and needs.
6-Month Metabolic Health Programme
A more comprehensive pathway for people who want structured support around metabolic health, weight, blood glucose regulation, appetite, energy and related health markers.
The programme combines periodic fasting-mimicking nutrition and assessment of blood biomarkers with professional support and monitoring.
Best suited to: people who want more structure, measurement and support than a standalone nutrition intervention.
12-Month Advanced Metabolic Programme
A longer programme for people whose metabolic health requires greater clinical oversight and a more sustained approach.
The pathway includes additional medical assessment and monitoring, alongside the blood biomarkers, nutrition coaching and periodic fasting-mimicking nutrition..
Best suited to: eligible people requiring a more clinically supported metabolic programme.
3-Month Longevity / Healthy Ageing Programme
A shorter structured programme for people interested in healthy ageing, healthspan and becoming more proactive about their future health.
The focus is not simply on weight. It is on creating a period of structured attention around nutrition, metabolic wellbeing and the habits that support longer-term health.
Best suited to: people approaching their health proactively rather than waiting for a problem to develop.
PARTNERSHIP
Programme structure meets sustainable weight care
L-Nutra Health brings the fasting-mimicking nutrition technology and structured programme framework.
WeightMatters brings more than 20 years of experience helping people understand the wider factors that influence weight – including appetite, eating behaviour, nutrition, emotional wellbeing, metabolism and lifestyle.
Together, the aim is to make each fasting-mimicking cycle part of a broader, more sustainable approach to health and weight management.
That means understanding whether the programme is appropriate, what sits behind weight change, what support is needed between cycles, and how progress can be carried forward into a healthier relationship with food and longer-term metabolic wellbeing.
A clear and supportive process
From initial exploration to ongoing support, we’ll guide you through each step.
Understand your goals
What are you actually trying to change — weight, metabolic health, appetite, energy, future health or something else?
Check suitability
These programmes are not appropriate for everyone.
Select the appropriate pathway
Where suitable, the programme is matched to your health needs.
Build beyond the intervention
The work between programme cycles matters just as much as the cycles themselves.
Making sure the programme is right for you
Fasting-mimicking programmes are not suitable for everyone. Certain medical conditions, medications, a low BMI, a current or previous eating disorder, or significant disordered eating may mean a different approach is more appropriate.
That is why WeightMatters starts with careful screening and clinical judgement before recommending any programme. Our friendly team can answer any questions you have, and discuss if any of the programmes are suitable for you.
Take the next step towards better metabolic health
Explore the L-Nutra × HealthMatters programme hub to compare the 3, 6 and 12-month pathways, understand what each includes, and see which option may be most relevant to your health goals.