What Is Weight Loss Counselling?
Weight loss counselling is a space where you can unpack and unload the burden of your struggle with weight, size and feeling heavy.
We believe it is important that you tell us how your relationship with food and eating makes you feel, sharing with us your day-2-day thoughts and actions in attempting to lose weight.
Our weight loss counselling also provides you with practical solutions, tips and skills to support you in changing your eating behavior. Breaking habits, laying down new behavior pathways and updating your broken thinking are all areas we will work on together.
We will monitor your eating using food diaries, and help you to rebalance your eating so that you feel full and no longer get hijacked with cravings.
REMOTE SESSIONS – WORKING ONLINE WITH OUR TEAM
The current COVID-19 (Coronavirus) global situation is affecting us all.
We understand that the uncertainty and disruption to daily life this brings, can be an extra burden for people who are already struggling with their eating, weight and mental health.
All of our therapists are experienced in delivering remote sessions using Zoom, Skype and FaceTime, which means your therapy can continue online without disruption.
Our four central London locations currently remain open, and we are happy to see you in person as well.
Please book a call with our friendly and experienced assessment team who can explain how remote sessions can work for you.
Each year, in acknowledgement of Eating Disorder Awareness Week (2nd-8th March 2020), we have a Spring Promotion to provide greater access to our services.
We want to support people, who struggle with their weight and eating behaviour, change the mechanisms and patterns that are keeping them stuck.
Our experience tells us this can be achieved through psychological support, nutritional support, or a combination of both.
Purchase a 6-session block of therapy, and get 1 session FREE
Purchase any nutrition package, and get 1 session FREE
- This offer is available with all of our therapists, at all price points
- This offer is available to new WM clients only
- Offer ends on 31st March 2020
Weight Loss Counselling At WeightMatters
Here are some of the key things weight loss counselling at WeightMatters will give you:
- strategies to get out of the diet trap
- a space to be heard and understood
- learn how to separate emotions from eating
- mend your broken thinking
- find new ways to soothe your feelings
- learn how to break habits
- challenge negative inner self-talk
- build self-worth and self-confidence
Is Weight Loss Counselling For Me?
Weight loss, yo-yo dieting, weight gain and emotional eating are all stations on an emotional rollercoaster – once you get on it is very difficult to get off. This has a huge effect on our self-worth, body image and our health.
Have you been on every diet going? Have you lost weight, gained weight and feel full of self-loathing and doomed to a life of being overweight? Do you feel ashamed about being fat, or being called obese? Are you feeling hopeless, frustrated and helpless in being able to lose weight. Do you feel like a failure?
Over time our self-belief becomes eroded and we focus on our lifetime of weight loss failures, leaving little space in our head to focus on what we can do to change our situation. If this sounds like your story, then weight loss counselling is for you.
With their support, I am finally losing weight. I feel like I have struggled with my weight for my entire life, and I got to the point where I didn’t know if I could ever change it.
Working with the Weightmatters Practice has helped me realise that my problems with weight had nothing to do with food.
With their support, I am finally losing weight, finding perspective and feeling better about myself. The best part is that this time, I know, my weight loss is permanent.
* Disclaimer – Results may vary from person to person
How Can Weight Loss Counselling Help Me?
Weight loss counselling helps you dump and let go of your dieting history. It is a chance to start with a fresh canvas and learn how to eat intuitively.
A place where you can clear out myths and food rules, and start to build a healthy relationship with eating that meets the needs you have around your family, culture and social life.
Our team will help you feel free and liberated to eat well, eat clean and feel happy as you start losing weight and rebalance your life. It is time to let go of your negative inner self-talk, self-sabotaging behaviours and low self-worth. Weight loss counselling will help you transform your life and once again find happiness.
Learn more about Weight Loss Counselling
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