What Is Weight Management?
Weight management is about adopting a healthy lifestyle, which incorporates the benefits of following a nourishing diet, with movement and regular exercise, in order to balance the body’s energy expenditure and energy intake.
Weight management is important whether you want to achieve weight loss, weight gain or simply maintain an optimal body weight for your age, sex and height.
Food and eating can be a minefield for many people. We pick up so many conflicting messages about eating from our family, friends, culture and media, it is no wonder that making decisions around food can fill us with anxiety.
Our weight management services support you in developing healthy eating behaviours that are adjusted to your current health profile, weight loss or weight gain goals and the unique work and social structure of your life.
REMOTE SESSIONS – WORKING ONLINE WITH OUR TEAM
The current COVID-19 (Coronavirus) global situation is affecting us all.
We understand that the uncertainty and disruption to daily life this brings, can be an extra burden for people who are already struggling with their eating, weight and mental health.
All of our therapists are experienced in delivering remote sessions using Zoom, Skype and FaceTime, which means your therapy can continue online without disruption.
Our four central London locations currently remain open, and we are happy to see you in person as well.
Please book a call with our friendly and experienced assessment team who can explain how remote sessions can work for you.
Each year, in acknowledgement of Eating Disorder Awareness Week (2nd-8th March 2020), we have a Spring Promotion to provide greater access to our services.
We want to support people, who struggle with their weight and eating behaviour, change the mechanisms and patterns that are keeping them stuck.
Our experience tells us this can be achieved through psychological support, nutritional support, or a combination of both.
Purchase a 6-session block of therapy, and get 1 session FREE
Purchase any nutrition package, and get 1 session FREE
- This offer is available with all of our therapists, at all price points
- This offer is available to new WM clients only
- Offer ends on 31st March 2020
Help With Weight Management
Do you ever ask yourself any of the following questions?
- What is enough food for my body size?
- How much do I need to eat if I am exercising and want to lose weight?
- What is the best food to eat at breakfast?
- How can I eat, have energy and still lose weight?
- Which foods promote fullness?
- How can I eat right for my medical condition?
- How much weight do I need to lose to change my symptoms?
- What is the best food to eat before going to the gym?
- How can I eat to gain weight sensibly?
- What can I eat to decrease my cravings and bingeing episodes?
Then our weight management programme can provide you with guidelines and principles to help you structure your eating and exercise, leading you to optimal health, weight, wellness and happiness.
Weight Management At WeightMatters
You may have a target weight you wish to reach, and want to follow a moderate and healthy diet plan to reach your goal. Or you may have a special date coming up where you want to look and feel great.
Our nutrition team at WeightMatters is experienced in creating bespoke diet plans that work and get Weight management is about planning. We need to know what it is you want to achieve, the goals and outcomes you are looking for.
Listening to your food likes and dislikes, your fears and concerns, we can create a bespoke eating plan that will help you manage food so that it works for you.
We will teach you some tips, and train you in some skills, to make your journey smooth, allowing you to reach your destination, and achieve your goals, with awareness and focus.
We will coach you every step of the way so that you become confident in managing food for yourself. Believing you can manage food and your health will lead to greater wellbeing and happiness. results.
We provide education, coaching and motivation for successful weight loss and weight management.
Complete the form below, and our assessment team will contact you and arrange a call to understand your current situation and weight loss goals.
Learn more about Weight Management
Here are some articles and blogs about weight management