Health Restoration Packages
From coping, to thriving. We believe lasting health comes from understanding the full picture – your mind, body, lifestyle and biology. Our Health Restoration Packages are structured, expert-led pathways designed to help you regain control of your health with clarity and confidence. Whether you’re navigating stress, weight challenges, emotional eating, digestive issues, burnout or long-term health concerns. Each programme combines the right blend of therapy, nutrition, coaching and clinical insight to support meaningful change.
- Integrated expert care: A coordinated team working together around you, not in silos.
- Personalised, root-cause focus: Understand what your body is telling you and what it needs next.
- Designed for lasting results: Practical structure, accountability and support to help you build health that lasts.
This is healthcare designed for people who want more than quick fixes – people who want to feel better, think clearer and live with more energy.
TRUSTED INTEGRATED HEALTHCARE – DESIGNED AROUND YOU
London Clinic & Online | Registered Practitioners | Tailored, High-Impact Programmes | Works Alongside Your Care Team
Fast, Seamless Access
Book a complimentary discovery call – we can match you with the right expert, often within 48 hours.
Health Support That Fits Your Life
Personalised nutrition, therapy-led guidance, health coaching, and functional testing – delivered in person or online.
Adaptive, Bespoke Programmes
Your plan evolves with your health, habits, and goals. Every stage of your journey is expertly supported.
What you get
Step away from generic advice. Our structured, evidence-based programmes integrate therapy, nutrition, health coaching, and functional testing – giving you clarity, confidence, and sustainable results
Mental Health Reset
When your mind is overwhelmed, everything feels harder – sleep, food, work, relationships. The Mental Health Reset brings together focused therapy with targeted nutritional insight, supported by a screening blood test, to help you understand what’s driving your mood, energy and resilience.
You’ll start to:
- Untangle anxiety, low mood or stress with a specialist therapist
- Explore how food, sleep and lifestyle are affecting your mental health
- Use blood test findings to guide simple, effective changes
- Build a grounded plan for feeling more like yourself again
Package investment: £800
What’s Included: 4 therapy sessions • blood test • 2 nutrition sessions
Longevity Weight Rebalancing
If you’re thinking beyond ‘quick weight loss’ and towards long-term health, this package is for you. Our Longevity Weight Rebalancing pathway combines high-level nutrition support with a 5-day ProLon® fasting-mimicking programme and 2-weeks of a CGM for blood glucose insights, so you can see exactly how your lifestyle is impacting your metabolism.
This package is designed to help you:
- Rebalance weight in a safe, structured and supported way
- Improve metabolic health markers like blood sugar and cravings
- Reset and cleanse your system, rebooting taste and intuitive eating
- Build habits that protect your future health, not just the next few weeks
Package investment: £700
What’s Included: 2-hour nutrition bundle • 5-day ProLon® • 2 weeks CGM (constant glucose monitor)
Break Free From Emotional Eating
If food has become your main way of coping with stress, comfort, boredom or loneliness, willpower alone isn’t the answer. This package blends specialist therapy for emotional eating with two weeks of using a CGM, giving you insight into both your emotional triggers and your blood sugar patterns.
You’ll be supported to:
- Understand the root causes of emotional binge eating
- Break the shame–restrict–overeat cycle with compassionate support
- Learn new ways to self-soothe that don’t rely on food
- Use glucose data to stabilise energy, mood and cravings
Package investment: £550
What’s Included: 4 therapy sessions • 2 weeks CGM (constant glucose monitor)
Heal Your Gut, Soothe Your Brain
Gut issues and mental health are deeply connected. This package pairs specialist nutrition and therapy with a functional gut test, giving you a clear view of what’s happening in your digestive system and how it may be affecting your mood, focus and energy.
This pathway helps you to:
- Investigate bloating, IBS-type symptoms or unsettled digestion
- Understand how gut health and inflammation can influence anxiety and low mood
- Receive a personalised nutrition plan, based on your gut test results, to heal your gut
- Build practical strategies to calm both your nervous system and your mindset
Package investment: £800
What’s Included: 2 therapy sessions • 2-hour nutrition bundle • Functional gut test
Health Injection – Sleep Better, Move More, Eat Smarter, Think Clearer
If you’re not unwell, but you know you’re nowhere near your best, this Health Injection offers a focused reset. Across four sessions, your coach will help you upgrade the key pillars of your health – sleep, movement, nutrition and mindset – in ways that fit into your life.
Together you’ll:
- Clarify what ‘better health’ actually looks like for you in 2026
- Optimise sleep routines, daily movement and food choices
- Put in place realistic habits you can actually maintain
- Build accountability so your good intentions turn into lasting change
Package investment: £600
What’s Included: 4 health-coaching sessions
Chronic Health Reset
Living with long-term health issues can be exhausting and isolating. The Chronic Health Reset offers structured, compassionate support to help you take back some control – looking at your lifestyle, routines and nutrition through the lens of your specific conditions.
This package is designed to help you:
- Clarify your priorities across fatigue, pain, mood, gut or metabolic health
- Make step-by-step lifestyle changes that work with your energy, not against it
- Optimise nutrition to support inflammation, blood sugar and resilience
- Feel empowered as you build agency to manage your wider care plan
Package investment: £1600
WHAT’S INCLUDED: HEALTH STRATEGY RESET SESSION * 8 HEALTH-COACHING SESSIONS * COMPREHENSIVE BLOOD PROFILE * 3-HOUR NUTRITION BUNDLE
Maximise GLP-1 Outcomes
GLP-1 medications can be powerful tools – but without behaviour change, results are often short-lived. This package is designed for people already on, or considering, weight loss medication, who want to protect their health and invest in long-term success.
You’ll be supported to:
- Eat in a way that protects muscle, metabolism and gut health
- Build movement and strength habits alongside medication
- Understand emotional and behavioural drivers of eating
- Plan for life after GLP-1, so your results are sustainable
Package investment: £650
What’s Included: 2 health coaching sessions • 2-hour nutrition bundle
Manage Stress Better
Chronic stress shows up everywhere – in your digestion, hormones, sleep and ability to think clearly. This package combines an adrenal stress test, targeted nutritional guidance and focused coaching to help you understand your stress load and build a more sustainable way of living.
You’ll be supported to:
- Map how stress is affecting your body, mood and performance
- Use adrenal and related markers to inform gentle, realistic changes
- Adjust nutrition to support energy, blood sugar and nervous-system regulation
- Create daily routines and boundaries that protect your wellbeing
Package investment: £800
What’s Included: 2-hour nutrition bundle • Adrenal test • 2 health coaching sessions
HOW WE HELP
We provide wraparound support that makes GLP-1 treatment feel more steady and predictable – with a personalised plan, practitioner accountability, and joined-up care alongside your prescriber.
- Practitioner-led, integrated team: Nutrition, coaching and therapy-led support where helpful
- Tailored to you over time: Your plan adapts as appetite, side effects and goals change
- Built for long-term success: Structure that protects muscle, supports energy and strengthens maintenance habits
Doctify reviews reflect HealthMatters Group client feedback across services
CLINICAL STANDARDS & HOW WE WORK
We follow clear clinical standards so you know what to expect – from confidentiality and consent, to safe next steps and appropriate signposting.
How We Work
- Clinician-led, evidence-informed support tailored to your situation
- Confidential, respectful care with clear boundaries and consent-led communication
- Integrated support where helpful (therapy, nutrition, and medical oversight when needed)
- Collaborative care if appropriate – we can liaise with your GP/consultant, with your permission
- Appropriate onward signposting if you need a different type of support or a higher level of care
- Privacy and data protection – see our Privacy Policy
Safety Note – If you’re feeling at immediate risk of harm or having suicidal thoughts, please seek urgent support via 999/A&E, 111, or your GP.
We follow internal clinical governance and safeguarding standards; details are available on request.
Content owner: James Lamper, Clinical Director
Clinically reviewed by: Dr Natascha Van Zyl, Director of Talking Therapies
Last reviewed: March 2026
NEURODIVERSITY POSITIVE PRACTICE
We aim to create a space where every brain is understood and respected – including sensory sensitivities, anxiety, and rigid patterns that can overlap with eating difficulties.
IF IT FEELS EASIER, EMAIL US
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