Eating Support
- Food & Feelings: Rebuild Confidence & Control in Your Relationship with Food
- Sustainable Change: Learn Practical Skills to Break Free from Unhelpful Eating Habits
- Trusted Experts: 19 Years of Compassionate, Professional Support
Eating Support
Find Balance With Food & Discover New Ways To Manage Your Emotions
Struggling with your relationship with food can feel overwhelming. You might be caught in a cycle of yo-yo dieting, emotional overeating, or constant guilt after meals. You’re not alone – and you don’t have to face these challenges by yourself. At WeightMatters, we offer understanding and non-judgmental support to help you rebuild a healthy relationship with food.
Our Eating Support service helps you:
- Understand Your Triggers: Identify why and when you overeat or restrict, so you can break free from destructive patterns
- End Yo-Yo Dieting: Learn sustainable habits to maintain a healthy weight without fad diets or constant deprivation
- Mindful Eating Habits: Develop practical strategies to enjoy food without guilt, listen to your body’s hunger cues, and stop when satisfied
- Confidence Around Food: Replace anxiety and shame with confidence and control in any eating situation – from social meals to stressful moments.
- Personalised Guidance: Get one-to-one coaching and support from our nutrition and therapy experts, tailored to your unique needs and lifestyle.
Get Help Today: Take the first step towards a happier relationship with food.
Call 020 7622 7727 or book your FREE 30-minute consultation below to speak with our friendly team and explore how we can help.
You Deserve Time to Be Heard
If food feels like a daily struggle, you’re not alone. We offer a calm, compassionate space where you can explore your challenges and feel truly understood.
Take the first step today – book your free 30-minute consultation and start rebuilding a healthier relationship with food.
Get help today
Start your healing journey
Contact us
Take the first step, reach out and talk to us.
You can refer yourself for treatment, or get a referral from a healthcare professional.
Call us on 020 7622 7727, email us a question or book a call.
Time to start
Share your experience
Our friendly and experienced team will listen carefully to your reason for contacting us.
They will ask some questions and match you to the service and practitioner that best fits your needs.
Time to ask
Your assessment
Your journey starts with your initial assessment session.
Your practitioner will explore your current situation, ask about your change goals, and create your bespoke treatment plan.
Time to understand
Treatment, healing & recovery
When you have agreed your treatment plan, you will meet with your practitioner / team to support your recovery.
We will support you every step of the way as you create a healthier relationship with weight, food and your body.
Time to heal
If you’re facing more extreme eating behaviours or long-term food-related challenges, you may want to explore our broader food and weight services.
OUR FEES
Our initial 30-minute consultation is free of charge, with therapy sessions starting from as little as £120, and nutrition sessions from £200.
Packages and multi-session bundles are available – we’ll guide you to the most suitable option when we speak.
Ready to start your journey?
You don’t have to struggle any longer.
Contact WeightMatters and find your balance with compassionate eating support.
Get Help Today – call 020 7622 7727 or book your free consultation now.
Services available online or in-person. All support is confidential and tailored to you.
This page offers general wellbeing information. For personalised support, speak with one of our qualified professionals.
PREFER TO REACH OUT BY EMAIL?
If you have a question or you’re not quite ready to book a call, that’s completely okay.
Leave your details below and one of our team will respond with a thoughtful, personalised reply.
It’s important we connect in a way that feels comfortable to you, and at your own pace.