Karen Baker

Karen is an integrative person-centred counsellor, and works in a collaborative way with clients in helping them achieve their desired goals from therapy.

Welcome

Are you struggling with your relationship with food or feeling overwhelmed by challenges in your life? You’re not alone, and you don’t have to face this by yourself. I’m here to offer you a supportive space where we can explore what’s happening together, without judgment or pressure.

My Approach to Therapy

I take a Person-Centered approach to therapy, which means you’re at the heart of everything we do. I truly believe you’re the expert on your own life, and my role is to walk alongside you as we make sense of what’s brought you here. While my core method is person-centered, I’m also trained in a range of other therapeutic approaches, so I can adapt to what works best for you and your goals.

Think of our work together as a partnership, where we’ll explore what’s holding you back and find new ways forward-at your pace, on your terms.

My Own Experience

I know how hard it can be to talk about something so deeply personal. As a teenager, I battled Anorexia Nervosa for many years. At the time, the support I received didn’t address the root causes of my struggles—focusing only on symptoms—which left me feeling isolated, judged, and emotionally scarred.

What I needed back then was someone who would truly listen, without judgment or trying to “fix” me. That experience shaped my passion for helping others today.

What You Can Expect

When we work together, my aim is simple: to help you build a healthier, more positive relationship with food—and with yourself. In our sessions, you’ll find a calm, welcoming space where you can:

• Explore your thoughts and feelings openly, without fear of judgment.
• Understand the deeper reasons behind your struggles.
• Take practical steps toward the life you want to live.

You’ll be in control of the process, and I’ll be there to support and guide you every step of the way.

Let’s Start Your Journey

If you’re ready to take the first step, or even if you’re just curious, I’d love to hear from you. Whether you’re dealing with a specific challenge or simply feel stuck, we can work together to uncover what’s holding you back and help you move forward with confidence and clarity.

This is your journey, and I’m here to help.

• 2024
• National Centre for Eating Disorders (NCED) Practitioner Skills For Eating Disorders
• 2022
• 2 years – CPCAB Level 4 Diploma in Therapeutic Counselling
• Bereavement by Suicide
• CACHE Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace               
• Cruse Safeguarding
• 2021
• A Matter of Death and Life – Irvin Yalom
• 2020
• Working with a Suicidal Client
• Self-care
• Cruse Berevement Foundation 
• Cruse Zoom Support
• Cruse – Telephone Support
• CPCAB Level 3 Certificate in Counselling Studies
• 2019
• NCFE Cache Level 2 Certificate in Counselling Skills