Food Habit Gudance
- Break The Cycle: Build Healthy Routines That Support Energy, Focus & Confidence
- Realistic Coaching: Simple Steps to Transform Everyday Eating Patterns
- Long-Term Results: Professional Guidance That Lasts Beyond the Diet
Food Habit Gudance
Break Unhealthy Patterns – Expert Food Habit Guidance
Old eating habits can be hard to break. If you find yourself reaching for junk food when stressed, skipping meals then overeating later, or feeling stuck in routines that undermine your health – we understand. At WeightMatters, our Food Habit Guidance service is designed to help you replace those negative habits with positive, nourishing ones that last a lifetime.
Here are some things you may explore:
- Build Healthy Routines: Create doable meal plans and daily eating schedules that fit your life, so you never have to resort to last-minute takeaways or skipping breakfast.
- Master Portion Control: Learn simple techniques to avoid overeating and manage cravings without feeling deprived.
- Swap Bad Habits for Good: Whether it’s late-night snacking or mindless eating in front of the TV, we’ll help you find healthier alternatives that satisfy your needs.
- Accountability & Support: Receive one-on-one coaching and regular check-ins, keeping you motivated and on track as you form new habits.Lifelong Skills: Gain practical nutrition knowledge and cooking tips, empowering you to make smart food choices confidently – at home, work, or dining out.
Take Control Today: Ready to change your eating habits for the better? Call 020 7622 7727 or book your free 30-minute consultation to get started with a personal habit-change coach.
It’s Time to Break the Cycle
Old food habits are hard to shift – especially on your own. Our experienced team is here to support you with simple, sustainable strategies that fit your life.
Let’s explore your goals together – book your free 30-minute consultation and discover what’s possible.
Get help today
Start your healing journey
Contact us
Take the first step, reach out and talk to us.
You can refer yourself for treatment, or get a referral from a healthcare professional.
Call us on 020 7622 7727, email us a question or book a call.
Time to start
Share your experience
Our friendly and experienced team will listen carefully to your reason for contacting us.
They will ask some questions and match you to the service and practitioner that best fits your needs.
Time to ask
Your assessment
Your journey starts with your initial assessment session.
Your practitioner will explore your current situation, ask about your change goals, and create your bespoke treatment plan.
Time to understand
Treatment, healing & recovery
When you have agreed your treatment plan, you will meet with your practitioner / team to support your recovery.
We will support you every step of the way as you create a healthier relationship with weight, food and your body.
Time to heal
If you’re facing more extreme eating behaviours or long-term food-related challenges, you may want to explore our broader food and weight services.
OUR FEES
Our initial 30-minute consultation is free of charge, with therapy sessions starting from as little as £120, and nutrition sessions from £200.
Packages and multi-session bundles are available – we’ll guide you to the most suitable option when we speak.
Make Healthy Habits Stick – Starting Now.
Don’t wait for “Monday” to change your life.
Get compassionate guidance from our experts and build habits you’ll keep for good.
Call 020 7622 7727 or book your free consultation to begin your transformation.
Services available online or in-person. All support is confidential and tailored to you.
This page offers general wellbeing information. For personalised support, speak with one of our qualified professionals.
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