GLP-1 Wraparound Support
If GLP-1s have reduced your appetite, but you’re experiencing challenges – side effects, shifting food noise, emotional eating, or worry about regaining weight – we’ll help you build the support and structure that makes progress feel steadier, safer, and more sustainable.
- Tailored, practitioner-led support: A personalised blend of nutrition, health coaching, and therapy-led care where helpful
- Optimise outcomes alongside your prescriber: We support you in optimising your outcomes in partnership with your existing medical care (we don’t prescribe)
- Structure for long-term success: Practical routines and behaviour change support to protect muscle, manage side effects, and create lasting results, with or without medication
TRUSTED INTEGRATED CARE – BUILT AROUND YOUR GLP-1 JOURNEY
Registered Practitioners | London Clinic & Online | Tailored Personalised Programmes | Works Alongside Your Prescriber
Fast Access Options
Book a free discovery call and, where availability allows, we can usually match you with the right practitioner quickly (often within 48 hour
Support That Fits Your Life
Personalised nutrition, therapy-led support and health coaching – delivered remotely or in-person in London.
Tailored Support, As You Progress
We meet you where you are and adapt your plan as your appetite, side effects, habits and goals evolve throughout your GLP-1 journey.
Is GLP-1 Wraparound Support Right for You?
GLP-1s can reduce appetite, but consistency often needs extra support. Use this fit check to see if our wraparound pathway is right for you before booking a discovery call.
Not Seeing Expected Results
You’re on Wegovy, Mounjaro, or Ozempic but you’re not seeing the results you’d hoped for, despite the changes you are making to your eating
Managing Side Effects
You’re experiencing side effects such as digestive issues, fatigue, and muscle loss, that are described as ‘normal’, but they’re impacting your quality of life
Struggling With Food Noise
You’re finding your relationship with food difficult to navigate, noticing unfamiliar hunger or fullness cues, or dealing with persistent mental chatter, or constant preoccupation with food and eating
Planning For Long-Term Maintenance
You want evidence-informed support to maintain results long-term, or you’re worried you may regain weight when you stop a GLP-1
GLP-1 Wraparound Support may not be right for you if:
- You’re looking for NHS services or free ongoing support
- You need urgent medical care today (severe or rapidly worsening symptoms)
- You want a short-term “quick fix” without building habits and behaviours for long-term change
BOOK A FREE 20-MINUTE DISCOVERY CALL
Choose a time for a confidential call with our client services team. We’ll understand where you are on your GLP-1 journey, what’s getting in the way, and recommend the most suitable next step.
No pressure • Clear fit check • We’ll guide you to the right pathway
How It Works
Step 1 — Book a discovery call (20 mins)
Tell us what’s happening, what you’ve tried, and what you want to change.
Step 2 — Initial assessments
You’ll complete the relevant assessments (nutrition / coaching / therapy-led, as needed).
Step 3 — Your personalised plan
Your practitioners align on a clear care pathway: dietary strategy, symptom plan, and accountability.
Step 4 — Ongoing support
Regular sessions to keep you consistent, adjust the plan, and build long-term stability.
Watch (0:57): Sarah from our Client Services team explains what happens on the free discovery call.
Prefer to enquire first? Send us a message
FEES & PRICING
Prefer to review pricing first? Explore our clear fees and package options.
WHAT YOU GET
Integrated support to help you stay consistent. Our nutrition, coaching and therapy-led care work together to support steadier routines, fewer setbacks, and long-term confidence.
Prefer to enquire first? Send us a message
NUTRITION SUPPORT
Eat consistently, protect muscle, and reduce side-effect disruption.
- Protein-first structure to help protect muscle mass
- Side-effect-aware eating strategies for nausea, low appetite and digestion changes
- Fibre, hydration and micronutrient quality built into a realistic plan
- Guidance tailored to your preferences, routine and any deficiency risk factors
Learn More
What to eat on GLP-1 medications
Managing GLP-1 side effects
Preventing muscle loss on GLP-1
THERAPY SUPPORT
Reduce shame cycles and build steadier coping strategies around food.
- Understand drivers of emotional or reactive eating
- Build non-food coping strategies for stress, overwhelm and fatigue
- Reduce “all-or-nothing” thinking and self-criticism
- Support for fear of regain and identity shifts during maintenance
HEALTH COACHING
Turn plans into routines that hold up in real life.
- Habit and routine design that fits your lifestyle
- Motivation and accountability that adapts as treatment changes
- Transition support from active change to long-term stability
- Practical strategies for sleep, stress load and consistency
Learn More
Coming off GLP-1 / maintenance plan
Prefer to enquire first? Send us a message
USING GLP-1s WELL – WHAT CHANGES, AND WHAT STILL NEEDS SUPPORT
GLP-1 medications can change appetite and fullness cues, but the day-to-day experience can still feel unpredictable – especially with side effects, smaller portions, emotional eating patterns, and worries about maintenance. This is where a personalised, multidisciplinary team helps you stay consistent and protect long-term outcomes.
What GLP-1s can help with
- Reduced appetite and earlier fullness
- For many people, quieter “food noise”
- More mental space to plan and follow through
What often still needs tailored support
- Side effects that disrupt eating (nausea, constipation, reflux, low appetite)
- Protein, nutrients and muscle protection with smaller portions
- Emotional or reactive eating that isn’t driven by hunger
- Structure for maintenance and confidence if medication changes over time
Our role is to support you in optimising your outcomes alongside your prescriber – with a plan that adapts as your appetite, side effects and goals evolve.
Learn More
Managing GLP-1 side effects • Preventing muscle loss on GLP-1 • Food noise on GLP-1
HOW WE HELP
We provide wraparound support that makes GLP-1 treatment feel more steady and predictable – with a personalised plan, practitioner accountability, and joined-up care alongside your prescriber.
- Practitioner-led, integrated team: Nutrition, coaching and therapy-led support where helpful
- Tailored to you over time: Your plan adapts as appetite, side effects and goals change
- Built for long-term success: Structure that protects muscle, supports energy and strengthens maintenance habits
Doctify reviews reflect HealthMatters Group client feedback across services
MEET JACK & HEAR HIS STORY
Jack describes how he has changed his mindset and eating behaviours, to find new confidence in himself and his ability to manage his weight.
FAQs – GLP-1 Wraparound Support
If you are still unsure, you might find these FAQs helpful. Please book a discovery call, and we can answer any further questions you have.
I’m already on a GLP-1 medication. Is this still relevant?
Yes. This pathway is designed for people already using GLP-1 medication who want clearer structure around nutrition, side effects, emotional eating patterns, muscle protection and long-term maintenance.
Read more: Coming off GLP-1 / maintenance plan
What happens in the free 20-minute discovery call?
It’s a confidential fit check. We’ll understand where you are on your GLP-1 journey, what’s challenging, and what you want to achieve. We’ll explain the support options and recommend the most suitable next step.
Do you prescribe Wegovy, Mounjaro or Ozempic?
No. We do not prescribe GLP-1 medications and we don’t replace your prescriber. We provide nutrition, behaviour change and therapy-led support to complement your existing medical care.
How does this work alongside my prescriber or GP?
We support the lifestyle and behavioural side of treatment and can collaborate with your clinician where appropriate. With your consent, we can share relevant information to support joined-up care.
Will you advise me on starting, changing or stopping my GLP-1 medication?
No. Decisions about starting, adjusting or stopping medication remain with you and your prescribing clinician. Our role is to support nutrition, habits and psychological patterns so you can stay consistent and safe.
What happens in the first two weeks?
You’ll complete the initial assessments relevant to your needs (nutrition / health coaching / therapy). From this, we build a personalised plan that fits your lifestyle and supports steadier progress.
What should I eat on GLP-1 medications?
There isn’t one single “GLP-1 diet,” but most people do best with a simple structure that prioritises protein, fibre, hydration and nutrient quality, especially when appetite is reduced. We tailor this to your routine, preferences and side effects, so you can eat consistently without guesswork.
Read more: What to eat on GLP-1 medications
How can you help with nausea, constipation, reflux or very low appetite?
Digestive side effects are common and can disrupt eating and routine. We help you build practical strategies (meal timing, food choices, hydration/fibre structure and “safe foods”) so you can stay nourished and consistent – while your prescriber remains the right person for medication decisions or worsening symptoms.
Read more: Managing GLP-1 side effects
What about bloating or “sulphur burps” – can you help?
These symptoms come up frequently and can be uncomfortable or worrying. We help you adjust food choices, timing and hydration strategies to reduce disruption, and we’ll guide you on when to speak to your prescriber if symptoms are severe, persistent or worsening.
Read more: Managing GLP-1 side effects
How do I protect muscle and get enough protein on GLP-1s?
With smaller portions, it’s easy to under-eat protein and lose strength. We build a realistic, protein-first plan and routines that support muscle protection and energy, tailored to your appetite, lifestyle and training capacity.
Read more: Preventing muscle loss on GLP-1
Is hair loss normal on GLP-1 medications?
Some people notice hair shedding during weight loss, often linked to reduced food intake, rapid weight change or nutritional gaps rather than the medication itself. We help you protect nutrition quality (especially protein and key nutrients) and sense-check whether your situation needs medical review.
Read more: What to eat on GLP-1 medications
What if I still struggle with emotional eating while on GLP-1?
That’s common, and it doesn’t mean you’re “failing.” GLP-1s may change appetite, but emotional eating is often driven by stress, fatigue, learned coping patterns or restriction-rebound loops. We work on underlying drivers and build a flexible structure that prevents “all-or-nothing” spirals.
Read more: GLP-1 + emotional eating
Can you help if I have binge-eating patterns?
Yes, in a safe and ethical way. We often combine stabilising nutrition with therapy-led approaches that reduce triggers and strengthen emotional regulation. If symptoms suggest a higher-risk eating-disorder picture, we’ll recommend the most appropriate specialist pathway.
Read more: GLP-1 + emotional eating
How do you help with maintenance and fear of regain (especially if medication changes)?
We build long-term structure from the start: routines that survive stress and travel, flexible eating that doesn’t rebound, and a maintenance plan you can rely on as treatment evolves.
Read more: Coming off GLP-1 / maintenance plan
Is this available outside London?
Yes. We offer support in London and online across the UK.
Prefer to enquire first? Send us a message
CLINICAL STANDARDS & HOW WE WORK
We follow clear clinical standards so you know what to expect – from confidentiality and consent, to safe next steps and appropriate signposting.
How We Work
- Clinician-led, evidence-informed support tailored to your situation
- Confidential, respectful care with clear boundaries and consent-led communication
- Integrated support where helpful (therapy, nutrition, and medical oversight when needed)
- Collaborative care if appropriate – we can liaise with your GP/consultant, with your permission
- Appropriate onward signposting if you need a different type of support or a higher level of care
- Privacy and data protection – see our Privacy Policy
Safety Note – If you’re feeling at immediate risk of harm or having suicidal thoughts, please seek urgent support via 999/A&E, 111, or your GP.
We follow internal clinical governance and safeguarding standards; details are available on request.
Content owner: James Lamper, Clinical Director
Clinically reviewed by: Dr Natascha Van Zyl, Director of Talking Therapies
Last reviewed: February 2026
NEURODIVERSITY POSITIVE PRACTICE
We aim to create a space where every brain is understood and respected – including sensory sensitivities, anxiety, and rigid patterns that can overlap with eating difficulties.
IF IT FEELS EASIER, EMAIL US
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