Eating and Exercise
The link between eating and timing of exercise is little understood, to try and get a better understanding of how they relate to each other a new study was carried out.
The study used 10 overweight men aged 28, they were split into 3 trials, the control of no exercise, walking for 60 minutes before eating a set breakfast, or walking for 60 minutes after eating a set breakfast.
The results show that overall exercising before eating breakfast could help to burn body fat faster and better regulate lipid metabolism.
Original article can be found here: http://www.nutrition-communications.co.uk/news_detail.php?news_id=351
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