Health Coaching

At WeightMatters, our Health Coaching service helps you move from good intentions to real-life change. If you’re tired of ‘stop-start’ efforts with your health, we offer a structured, compassionate space to build habits that last and feel sustainable.

Working alongside our therapists, dietitians, nutritional therapists and medical team, your health coach will help you make sense of all the advice you’ve received and turn it into clear, achievable steps, at a pace that feels realistic and kind to your nervous system.

Together, you and your coach will:

• Guide behaviour change in a way that fits your life, not someone else’s plan
• Help with goal setting so your goals feel meaningful, achievable and motivating
• Support accountability, keeping you on track without judgement or pressure
• Build on your strengths, rather than focusing only on what’s ‘wrong’
• Co-create personalised strategies for everyday challenges around food, stress, sleep, energy and health

Health coaching is about having someone in your corner – helping you stay focused on what matters most, and supporting you to follow through.

A Partner In Change

Behaviour Change With Psychological Depth

Many people come to us saying:

• “I know what I should be doing, but I just can’t stick to it.”
• “I eat when I’m stressed, exhausted or overwhelmed.”
• “I’ve tried every diet/plan/app, but the weight and habits keep creeping back.”

Our health coaching service is designed for precisely this space – where psychology, lifestyle and medical factors all overlap.

Your health coach will:

• Work in a non-judgemental, person-centred way, focused on what matters most to you.
• Use evidence-based behaviour change tools: motivational interviewing, building self-efficacy, habit tracking, and values-based goal setting.
• Help you translate complex advice from your therapist, dietitian or GP into simple weekly actions that fit your real life.
• Support you in managing stress, sleep, energy, cravings, movement, boundaries and recovery, not just food.

Because health coaching is integrated into the wider HealthMatters Group, we can blend coaching with therapy, nutrition, and medical care, depending on your needs at each stage of your journey. 

Our Health Coaching is structured into stages to promote health behaviour change that is sustainable over time.

INITIAL HEALTH COACHING ASSESSMENT 

60-minutes – £95

Let us understand your current health picture (weight, eating, stress, sleep, movement, hormones, medical background), your health goals, and the drivers for change.

CHANGE PHASE 

Weekly 50-minute Sessions 

• Building momentum, self-efficacy and trust, you can change
• Reviewing strategies to initiate behaviour change around: food, stress, sleep, movement, self-care, boundaries
• Intense support as new behaviours and habits develop

STABILISE PHASE

Fortnightly 50-minute Sessions 

• Shift from intensive change to consolidation and relapse prevention
• Tracking emails sent to your coach for a brief check-in on the ‘off’ week.
• Coach responds with reflective questions, small challenges and motivation.

Single Health Coaching Session – 50 minutes | £90

Block of 4 Health Coaching Sessions – £340 | £85 per session

Block of 8 Health Coaching Sessions – £640 | £80 per session

MAINTENANCE PHASE

Monthly sessions to embed habits and maintain accountability

• Monthly 30-minute video/call check-ins
• 50-minute ‘reset’ sessions as needed

Single Health Coaching Session – 30 minutes | £60

Block of 4 Health Coaching Sessions – £220 | £55 per session

We’ve designed a set of specialist coaching pathways that can be delivered online or in person, often alongside therapy, nutrition and medical care.