What is Rebalance?
Rebalance is our eating disorder help plan, which combines eating disorder nutrition and eating disorder therapy, to support people who struggle with chaotic eating behaviour, obsessive thoughts about food and who are extremely critical of their bodies.
Eating disorders can take hold after a while, and dominate your mind and behaviours. Our Rebalance programme will provide you with eating disorder nutrition to calm your body and mind, this in itself will reduce anxiety and panic and help you feel calmer and more in control.
Nutritional support to calm your body and mind
Targeted therapeutic interventions will help you challenge inner self talk that drives you to maintain unhelpful behaviours, and teach you how to tolerate stress and other emotions without the need to turn to food as a way of coping.
REMOTE SESSIONS – WORKING ONLINE WITH OUR TEAM
The current COVID-19 (Coronavirus) global situation is affecting us all.
We understand that the uncertainty and disruption to daily life this brings, can be an extra burden for people who are already struggling with their eating, weight and mental health.
All of our therapists are experienced in delivering remote sessions using Zoom, Skype and FaceTime, which means your therapy can continue online without disruption.
Our four central London locations currently remain open, and we are happy to see you in person as well.
Please book a call with our friendly and experienced assessment team who can explain how remote sessions can work for you.
Each year, in acknowledgement of Eating Disorder Awareness Week (2nd-8th March 2020), we have a Spring Promotion to provide greater access to our services.
We want to support people, who struggle with their weight and eating behaviour, change the mechanisms and patterns that are keeping them stuck.
Our experience tells us this can be achieved through psychological support, nutritional support, or a combination of both.
Purchase a 6-session block of therapy, and get 1 session FREE
Purchase any nutrition package, and get 1 session FREE
- This offer is available with all of our therapists, at all price points
- This offer is available to new WM clients only
- Offer ends on 31st March 2020
Rebalance – Eating Disorder Help & Support
Rebalance is our dedicated eating disorder help plan, offering eating disorder support for people who struggle with chaotic eating behaviour, with obsessive thoughts about food, weight and their body.
It has been developed specifically for people who struggle with food restriction, purging behaviour and bingeing.
Our dietitian provides eating disorder nutrition and will guide you towards recovery. She will help you take control of your eating, even if you are scared and unsure of the changes you need to make.
Our counselling and psychotherapy team provide eating disorder therapy to challenge your broken thinking and eating disorder behaviours that are keeping you stuck and trapped. Together you will find new ways to manage stress, anxiety and life events in a healthier way, so you no longer need to turn to food as a way of coping.
Rebalance offers the opportunity for you to gain the eating disorder support you need to move on and improve your relationship with your mind, body and your eating.
Rebalance involves a thorough assessment upon starting your treatment with us. Weekly sessions of eating disorder therapy then follow, with fortnightly sessions of eating disorder nutrition. Your therapist and dietitian will work together as a team to guide you towards healthier day-2-day functioning, a better quality of life and eating disorder recovery.
How do I make a start?
So, you’ve decided that you want to embark on your journey with us and want to build a better relationship with food and your body. What do you do next? Get in touch with us either by phone, email or the form at the bottom of this page.
We will arrange an initial assessment with you over the phone, which will take around 15-minutes. Once we have learned more about your personal story and requirements, we will schedule an initial FREE 30 minute session with our eating disorder therapy team. After this we will also arrange a 10-minute call with our dietitian to discuss how the eating disorder nutrition will work.
Our Rebalance programme includes a combination of
- Counselling & Psychotherapy
6 x 50-min sessions
1 x 90-min assessment session
1 x 60-min session follow-up session
2 x 40-min follow-up sessions
“I now have a much better relationship with food and exercise; I am of a healthy weight, but more importantly, I realise what triggers my condition; and above all else, I have learnt to prioritise my own happiness, accepting imperfections in myself. For this, I cannot thank the clinic enough”
Kirsty, 25 *
* Disclaimer – Results may vary from person to person
Rebalance Eating Disorders Treatment Programme
Rebalance provides combined psychological and nutritional support required for eating disorder recovery, and has been successfully running for over 6 years now.
Our Rebalance eating disorders programme saves you up to £80 off the price of buying our services individually.
This unique programme combines individual psychotherapy with targeted nutritional coaching and support.
- Free 30-minute discovery session
- 6 x 50-minute weekly therapy sessions
Work through elements such as emotional regulation, weight conflict, challenging eating disorder habits and negative core beliefs that may be keeping you trapped in your eating disorder.
- Free 15-minute connection call
- 1 x 90-minute assessment session
- 1 x 60-minute follow-up session
- 2 x 40-minute follow-up sessions
* Includes an additional 30 minutes of time from your dietitian / nutritional therapist for the creation of your eating plan and email support
We suggest you schedule nutrition coaching sessions either weekly or every 2 weeks, depending on the severity and phase of your eating disorder.
Your dietitian / nutritional therapist will work with your psychotherapist to coach you through changes in your diet and lifestyle, that will support eating disorder recovery.
CHOOSE YOUR REBALANCE TEAM
& YOUR PAYMENT OPTIONS
Our calculator below allows you to choose your therapist and nutritionist, at either standard or off-peak rates.
Off-peak therapy sessions start at 9.00, 9.30, 10.00 or 10.30am in the morning, and at 2.00, 3.00 and 4.00pm in the afternoon.
You save the most money by paying for the Rebalance programme in full upfront.
If you prefer to spread the cost of the programme over 3 months, our payment plan costs just £50 more.
Learn more about Rebalance
Here are some articles and blogs about rebalance