Tag Archives: fat loss

A Christmas HIT – guest blog by David Kingsbury PT on HIT training (Part 2)

A Christmas HIT – guest blog on fat loss by David Kingsbury PT (Part 1)

The myth of eating frequent smaller meals for weight loss

First Weight Loss Pill in 13 Years Approved by FDA

Are you Semirexic? – Red Magazine May 2012

Vitamin D – More Than Just Sunshine!

Eating Mostly Whole Grains, Few Refined Grains Linked To Lower Body Fat

Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat