Author Archives: jameslamper

HOW DOES YOUR GUT AFFECT YOUR HEALTH? | HEALTH TIPS

IS WILLPOWER TO BLAME FOR OVEREATING? | TIPS TO HELP YOU MANAGE YOUR HUNGER HORMONES

5 COGNITIVE BEHAVIOURAL THERAPY (CBT) TECHNIQUES FOR EATING DISORDERS

10 REASONS WHY METABOLIC BALANCE IS A SUCCESSFUL WEIGHT LOSS PROGRAMME

IRRITABLE BOWEL SYNDROME: SYMPTOMS, CAUSES & TREATMENT

DEMENTIA | THE ROLE OF DIET IN THE PREVENTION OF DEMENTIA

PREGNANCY AND BODY DYSMORPHIC DISORDER | WHAT’S THE LINK?

INTUITIVE EATING AND WEIGHT LOSS | CAN THIS DIET HELP ME? [RESEARCH]

I’M SCARED OF GAINING WEIGHT | STRUGGLING WITH BODY IMAGE

WHAT IS WEIGHT LOSS COUNSELLING | HOW CAN WEIGHT LOSS THERAPY HELP

OVER 15% OF UK ADULT WOMEN HAVE AN EATING DISORDER | RESEARCH 2017

CAN YOU EAT MORE AND LOSE WEIGHT? IT’S POSSIBLE! | RESEARCH 2017