Body image refers to how you personally perceive the appearance of your body in terms of size and shape, as well as, how you feel about your body features.
Your body perception evolves throughout the lifespan and it is influenced by societal and cultural factors. If you feel bad about your body, you may experience body dissatisfaction.
This can have a negative impact on your self-esteem and self-worth, causing anxiety and low mood.
At WeightMatters we can help you improve your relationship with your body, and increase your confidence and self-esteem.