We can help build your confidence and soothe your anxiety
Stress is a factor for many of us, as we push ourselves hard to get things right, be perfect, please others and hurry up to get things finished.
Stress rises inside of us along with anxiety and worry, climaxing with fear of a negative outcome.
Changes in our body chemistry will encourage weight gain and heighten our appetite. High levels of daily stress can easily lead to obesity.
Reaching for food when we are feeling hurt, sad, angry, confused, lonely... and the list goes on... means we are soothing and distracting ourselves from our feelings.
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