We can help build your confidence and soothe your anxiety
Stress is a factor for many of us, as we push ourselves hard to get things right, be perfect, please others and hurry up to get things finished.
Stress rises inside of us along with anxiety and worry, climaxing with fear of a negative outcome.
Changes in our body chemistry will encourage weight gain and heighten our appetite. High levels of daily stress can easily lead to obesity.
Reaching for food when we are feeling hurt, sad, angry, confused, lonely... and the list goes on... means we are soothing and distracting ourselves from our feelings.
From Our Blog
How Does Your Gut Affect Your Health?
The word bacteria normally has a negative association. Bacteria has become a generalised term we use...
Hormonal Imbalance and Eating Disorders
Hormonal Imbalance and Eating Disorders Hormones are chemical substances in our body that regulate several processes,...
The Link Between Post-Traumatic Stress Disorder and Eating Disorders
Eating disorders often appear in combination with other mental health disorders, such anxiety, depression, obsessive-compulsive disorder,...