Disordered Eating

We can help build your confidence and soothe your anxiety

What is Disordered Eating?


We all struggle with some form of disordered eating at some point in our lives. Eating because we are stressed, because we are emotional or because we are playing a game with food.

In the moments when we can describe eating as disordered, somehow we have started to distort the way we use food in our lives. Some of us will feel out of control with food, eating large amounts of food, quickly. Others will start restricting food, because they need to feel in control when the world around them feels chaotic.

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Stop Binge Eating Workshop

Do you repeat a pattern of binge eating and feel trapped?

Does food soothe you when you are emotionally upset and stressed?

Are you filled with self-loathing after you binge in secret?

Learn how to break free from the vicious cycle of binge eating.

Saturday 24th
June, Only £75

Stressful Emotions


Stress is a factor for many of us, as we push ourselves hard to get things right, be perfect, please others and hurry up to get things finished.

Stress rises inside of us along with anxiety and worry, climaxing with fear of a negative outcome.

Changes in our body chemistry will encourage weight gain and heighten our appetite. High levels of daily stress can easily lead to obesity.

Reaching for food when we are feeling hurt, sad, angry, confused, lonely... and the list goes on... means we are soothing and distracting ourselves from our feelings.


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How Disordered Eating Makes us Feel


Emotional eating can make us feel excited and relieved in the short term, but is quickly followed with self-loathing and recrimination.

The games we set up for ourselves with food can be complex. Not eating can be a way of communicating how you feel about someone, while overeating in social situations can be a way of pleasing others, rather than attending to our own needs.

The rollercoaster ride of yo-yo dieting evokes familiar feelings of hope, despair and failiure resulting in cycling bouts of weight loss and weight regain, with the end result of ill health and a progressively heavier weight.

Client feedback



I worked with WM for a time after a severe relapse in my eating disorder. As I began to face the truth of my situation, I was kick-started back in to recovery. For me, it wasn’t really about food or weight; it was about my thoughts and feelings underneath. WM offered me a safe and supportive space where I was able to examine the real problem - control. Together, we began to explore what I was actually running away from. Myself.

Sean, 38*



Treatment of Disordered Eating


We invite you to explore our services for Disordered Eating

Disordered eating is common. You know you are eating in a disordered way if the payoff you get from food and eating is negative.

We will help you to interrupt your negative patterns around food, eating and weight and support you in building a new relationship in the way you eat, so you can feel happier, healthier and free.

Disordered eating can take up too much headspace, and affect how we socialise and live our life. Let us soothe your anxiety around eating, and help you feel more confident in managing food and eating.


Free 30 minute session


Counselling & Psychotherapy

WeightMatters therapist Deborah Fields

Let us guide you on the path to recovery



Rocket salad

Psychological and nutritional support for weight loss



Salmon salad

Reset your metabolism for weight loss


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