Balancing Hormones
- Functional Medicine: Functional Testing Creates Personalised Treatment Protocols
- Healing Nutrition: Bespoke Food Plans & Targeted Supplementation For Health Restoration
- Integrated Care: Blending Medical, Psychological & Nutritional Support
BALANCING HORMONES
Discover Harmony: Feel Alive Again
Navigating the turbulent waters of hormonal imbalance can be an overwhelming experience, leaving many individuals feeling trapped in their own bodies.
The impact of hormonal fluctuations on weight, energy levels, and emotional stability can feel isolating and frustrating, affecting every facet of daily life.
- Do you struggle with fatigue, low energy and have problems sleeping?
- Are you finding it challenging to maintain a healthy weight?
- Do you notice you are more irritable and angry?
- Have your periods become more irregular, and are you gaining belly fat?
- Is your mood low, and do you get anxious easily?
Our clinic understands the profound challenges and emotional burdens associated with these struggles. We offer compassionate and comprehensive care, recognising how deeply these issues can impact one’s self-esteem, relationships, and overall quality of life.
Comprehensive Hormonal Evaluation
We conduct thorough assessments and use functional testing to identify specific hormonal imbalances that may be contributing to your symptoms and weight challenges, ensuring a tailored treatment approach.
Nutritional Counseling & Meal Planning
Our hormone experts design personalised eating plans that support hormonal balance, address emotional eating triggers, and promote sustainable weight management.
Integrated Psychotherapy Sessions
We explore deeper themes, entrenched patterns and underlying emotional factors, offering support for mood swings and stress management.
Lifestyle & Health Programmes
We work with you to create a new structure around exercise, sleep routines and other lifestyle modifications, supporting overall wellbeing and enhancing metabolic health.
Our multidisciplinary team (MDT) is dedicated to unpacking the complex threads that contribute to your symptoms. By exploring each facet of your health, we craft a personalised plan that not only addresses current issues but also nurtures your potential for future vitality.
We are committed to accompanying you on this transformative journey, empowering you with the tools and support necessary to rekindle your energy, reclaim your health, and ultimately live a happier, more fulfilled life.
It’s Time. Let us help you feel alive again. Call us today to get your programme started.
NO MORE WAITING: GET THE HELP YOU DESERVE NOW!
We listen with compassion to understand your struggle with weight and eating.
Our expert team is ready to guide and support you every step of the way.
Schedule your call now, and start your journey to a healthier and happier future.
MEET CHRISTINA & HEAR HER STORY
Christina describes how she has changed her relationship with her body, found more balance in life, and improved her health and wellbeing.
Leila – Do You Resonate With Her Story
Leila, a 35-year-old former corporate lawyer, has recently transitioned into the role of a stay-at-home mom, caring for her two young children. Despite enjoying time with her family, Leila struggles with her new identity and feels a relentless pressure to ensure her children’s well-being.
The absence of a professional career has left her yearning for fulfillment beyond her maternal responsibilities, which heightens her stress levels. She battles fatigue daily, experiencing significant mood swings, particularly around her menstrual cycle.
These emotional fluctuations are compounded by poor sleep quality and a pattern of emotional eating that includes unhealthy food choices and frequent cravings.
Physically, Leila notices persistent dry skin and a substantial decrease in libido, which is causing tension in her relationship with her husband. Her lack of interest in intimacy, combined with the substantial baby weight she has been unable to shed, has impacted her body image and self-esteem.
Moreover, her husband’s growing frustration over her diminished sexual interest has added another layer of stress to her already taxed mental health.
Leila realizes that her current lifestyle offers little time for physical exercise and has launched a pattern of neglect toward her physical and emotional wellbeing.
Leila seeks support from a health clinic specialising in hormonal balance, eager to find a comprehensive programme that addresses her various concerns, from improved headspace to tailored nutritional guidance.
She hopes to work with a multidisciplinary team that can simultaneously address her emotional and psychological challenges while creating a structured eating plan to help manage her weight and restore her hormone levels.
Leila is committed to regaining control of her health and well-being, desiring a holistic approach that helps her achieve a balanced life, boost her energy, and reestablish harmony within her family and personal life.
Functional Hormone Testing
Hormone testing, and a functional medicine perspective to your health, allows us to be more targeted in the support we provide you.
Learning how and when you ovulate, the length of your cycle and the status of your hormones can help our team of hormone specialists in creating personalised nutrition and lifestyle interventions.
The outcome is to help you reduce your symptoms, rebalance your hormones, to achieve your health goals and feel better.
How Can Hormone Testing Help Me?
We are always aiming to get to the root cause of your hormonal imbalance, so test results are considered alongside your presenting signs and symptoms, as well as current diet and lifestyle patterns.
Functional hormone testing helps us identify the root causes of hormonal imbalances in both men and women. It can also help provide useful insights into perimenopause and menopausal symptoms, PCOS, weight gain, fatigue, low libido, premenstrual symptoms and more.
Understanding the status of your hormones helps to target specific and personalised nutritional and lifestyle interventions, to restore balance and help you achieve your health goals.
What Can You Test For?
Functional Testing can give a detailed insight into exactly how your hormones are functioning, assessing sex hormones and stress hormones such as:
- Cortisol
- Cortisone
- Estradiol
- Estrone
- Estriol
- Progesterone
- Testosterone
- DHEA and DHEA-S
- Melatonin
What Sample Do You Need?
Hormones can be tested in blood, urine and saliva and each sample type provides different information. Our hormone specialists will discuss the options available, and recommend the ones most suited to the symptoms and health picture you are presenting with.
- Blood profiles may be available from your GP and we always aim to work alongside your medical team. They can also be run privately if necessary.
- Saliva samples enable us to measure the bioavailable fraction of the hormone and is useful for taking multiple samples like tracking the daily circadian rhythm of cortisol in an Adrenal Stress Profile.
- The gold standard test for a full hormone panel uses urine samples, which can be done from the comfort of your own home.
The DUTCH Profile
One of the most comprehensive hormone profiles available is the DUTCH Profile which utilises a urine sample to look at hormone pathways and the metabolites – how the body has processed hormones through the liver.
Metabolism and excretion of hormones is an important, and sometimes overlooked, part of hormone balance – and ties into gut function.
The results from the DUTCH Profile provide a detailed insight into the main hormones, including progesterone, oestrogen and its metabolites, as well as the androgens including testosterone and DHEA, and the stress hormones cortisol and cortisone.
Click on the boxes below to see some sample reports from the DUTCH profile. This gives you an idea of the depth and breadth of information functional testing can provide.
Sample Report
Targeted Supplement Protocols
Everyone is different, and sometimes it can be difficult for you to meet your nutritional needs through diet alone. This can be due to food preferences, absorption issues, nutrient status of the foods we eat or for other reasons.
Our team of hormone experts can offer personalised and targeted supplement protocols to ensure you are getting your nutritional requirements to support and balance your hormones.
Some examples of supplements we may recommend are:
- Omega-3: This essential fatty acid is important for balancing hormones. Inflammation is one factor that can lead to hormonal imbalance, by driving an increase in oestrogen. Omega-3, in particular EPA and DHA, have anti-inflammatory properties that help to manage this inflamed response. This is why omega-3 is also particularly beneficial for managing acne.
- Myo-inositol: This is a sugar alcohol that is found in foods such as beans, grains, nuts and seeds, and is related to the B-vitamins family. Research has shown that supplementing with myo-inositol can help to manage PCOS symptoms due to its effects on improving insulin resistance and as well as reducing androgens.
- Magnesium Glycinate: This is an essential mineral for our bodies, not only is it naturally calming, but it plays an important role in balancing hormones. One of the important roles magnesium plays is by supporting our adrenal glands, which in turn helps to manage our stress hormones. In addition to this, magnesium is an important cofactor in our detoxification system, which needs to function efficiently in order to eliminate waste, such as metabolised oestrogen, from the body.
- Taurine: This is an essential amino acid that, together with magnesium, has been shown to support peri-menopausal symptoms such as night sweats, brain fog, and hot flashes.
METABOLIC BALANCE
Rebalance and reset your metabolism, helping you burn body fat as you move towards your weight loss goals.
BALANCING HORMONES SUPPORT
In our specialist weight clinic, we understand that achieving hormonal balance is key to overall health and well-being. With a focus on personalised care, our clinic uses a multidisciplinary team (MDT) approach, integrating hormone specialists, functional medicine, nutritional therapy, psychological support and hormone replacement therapy (HRT).
By assessing and addressing the unique needs of each individual, we aim to bring greater balance to hormones and body systems to enhance the quality of life for our clients.
Our team of experts works collaboratively to offer comprehensive support tailored to your specific circumstances.
From functional testing, personalised managing the psychological effects of hormonal imbalances to crafting personalized nutrition plans and providing state-of-the-art diagnostic testing, we strive to offer a holistic solution that nurtures both body and mind.
FUNCTIONAL MEDICINE
Holistic approach to understand and address the root causes of hormonal imbalances, tailoring treatment to your unique genetic, lifestyle, and environmental factors.
NUTRITIONAL THERAPY
Personalised dietary strategies to optimise health, support healing, and address specific health concerns by focusing on nutrient-dense foods and balanced nutrition tailored to individual needs and goals.
PRIVATE GP
Healthcare management, including broader health assessments and the ability to prescribe hormone replacement therapy (HRT) to address menopause symptoms and optimise overall well-being.
THERAPY
Therapy can provide emotional support, coping strategies, and a safe space to explore feelings for those experiencing mental health challenges related to hormone imbalances.
Our integrated approach empowers you to regain control of your hormonal health, focusing on balanced living and mental wellbeing. We are dedicated to guiding you on this journey with the expertise and support needed to achieve sustainable results.
Are you ready to get started on your path to improved health? Contact our team today and let us get you started on a health programme to help you achieve your health goals.
It’s Time To Heal.
Functional Medicine
Our functional medicine practitioners often take a holistic and personalised approach to address hormone imbalances, obesity, and comorbid health conditions. Some specific techniques and interventions that may be used include:
Comprehensive Testing & Assessment
- Extensive lab testing to evaluate hormonal levels, metabolic function, nutritional status, and other biomarkers relevant to the individual’s health concerns.
Personalised Nutrition & Diet Planning
- Designing a diet tailored to reduce inflammation, balance hormones, and support weight management, often emphasizing whole foods, fiber, and nutrient-rich, anti-inflammatory foods.
- Addressing specific dietary needs such as avoiding known allergens or intolerances.
Targeted Supplementation
- Recommending vitamins, minerals, and herbal supplements to support hormonal balance, enhance metabolism, and address nutrient deficiencies.
- Supplements might include probiotics, omega-3 fatty acids, Vitamin D, magnesium, or adaptogenic herbs.
Lifestyle Interventions
- Encouraging regular physical activity tailored to individual capabilities and health status to support weight management and hormonal health.
- Stress management techniques such as mindfulness, meditation, yoga, or breathing exercises to help reduce stress-induced hormonal imbalance.
Balancing Gut Health
- Implementing protocols to support gut health and microbiome balance, as a healthy gut can significantly influence hormonal balance and weight.
- May involve specific diets like the elimination diet or incorporating fermented foods.
Detoxification Support
- Supporting the body’s natural detoxification pathways to eliminate environmental toxins that may disrupt hormonal balance, often through dietary interventions, hydration, and skin health practices.
Sleep & Circadian Rhythm Optimisation
- Advising on practices to improve sleep quality and regulate circadian rhythms, which are crucial for hormonal health, such as maintaining a regular sleep schedule and creating a conducive sleep environment.
Holistic and Integrative Therapies
- Utilising complementary therapies like acupuncture, chiropractic care, or biofeedback to support overall wellness and assist in weight and hormone management.
Interventions chosen are tailored to your individual needs, based on your specific symptoms, test results, lifestyle, and health goals. Regular monitoring and adjustments in the plan are often part of the ongoing therapeutic process.
Nutritional Therapy
Our nutritional therapists focus on using dietary and lifestyle interventions to support people with hormone imbalances, obesity, and comorbid health conditions. Here are some specific techniques and interventions they might use:
Comprehensive Nutritional Assessment
- Conducting a detailed assessment of the individual’s dietary habits, lifestyle, medical history, and nutritional status to identify underlying causes of health issues.
Personalised Nutrition Plans
- Developing tailored meal plans to support hormonal balance and weight management, focusing on whole, nutrient-dense foods that reduce inflammation and promote satiety.
- Emphasizing an appropriate balance of macronutrients (proteins, fats, carbohydrates) to support hormonal functions.
Addressing Nutrient Deficiencies
- Identifying and addressing deficiencies in vitamins and minerals that are crucial for hormone production and metabolism, such as magnesium, zinc, Vitamin D, and B vitamins.
Blood Sugar Management
- Implementing dietary strategies to stabilise blood sugar levels, such as meals with low glycemic index foods and regular small meals to avoid insulin spikes.
Gut Health Optimization
- Supporting gut microbiome health through prebiotics, probiotics, fiber-rich foods, and possibly fermented foods to improve digestion and hormonal outcomes.
Addressing Food Sensitivities
- Identifying and eliminating foods that trigger sensitivities or intolerances, which can contribute to inflammation and hormone imbalances, often using an elimination diet.
Incorporating Anti-inflammatory Foods
- Emphasizing foods with anti-inflammatory properties, such as fatty fish rich in omega-3 fatty acids, leafy greens, nuts, seeds, and berries, to help mitigate inflammation linked to comorbid conditions.
Hydration Strategies
- Encouraging adequate water intake for optimal cellular function and metabolism, which can support overall health and weight management.
Behavioral & Lifestyle Modifications
- Providing guidance on behavior change strategies to support sustainable dietary habits, such as mindful eating and managing emotional eating triggers.
- Incorporating lifestyle advice on stress management, such as meditation or leisurely walks, to reduce stress-related hormonal imbalances.
Regular Biofeedback & Monitoring
- Setting up regular check-ups to monitor progress, adjust interventions, and provide ongoing support and education.
Sleep & Circadian Rhythm Support
- Offering strategies to improve sleep hygiene, which is crucial for hormonal regulation and weight control.
Educating on Label Reading and Food Choices
- Teaching clients how to read food labels, make healthy food choices, and avoid processed foods high in sugars and unhealthy fats.
Nutritional therapy is highly personalised, focusing on empowering you with knowledge and strategies that suit your unique health profiles and goals. Regular follow-ups ensure that interventions are effective and adaptable as needed.
Medical
Our medical team, including a private GP and an endocrinologist, can use a combination of medical, lifestyle, and pharmacological interventions to support individuals with hormone imbalances, obesity, and comorbid health conditions. Here are some specific techniques and interventions they might employ:
Comprehensive Medical Assessment
- Conducting a thorough evaluation of the patient’s health history, symptoms, and lifestyle to identify specific hormone imbalances and related conditions.
- Utilising laboratory tests to assess hormone levels, such as thyroid hormones, insulin, cortisol, sex hormones, and glucose levels.
Hormone Replacement Therapy (HRT)
- Prescribing hormone replacement therapies if deficiencies or imbalances in hormones like thyroid, estrogen, testosterone, or cortisol are identified.
Metabolic & Obesity Management
- Implementing structured weight management programmes that include personalized nutrition advice, physical activity recommendations, and behavioral therapy.
- Prescribing appetite suppressants or metabolic medications, such as GLP-1 receptor agonists, if clinically indicated.
Targeted Pharmacotherapy
- Using medications to address specific comorbid conditions, such as antihypertensives for hypertension or metformin for insulin resistance or type 2 diabetes.
Insulin & Blood Sugar Management
- For patients with diabetes or insulin resistance, optimising insulin therapy or prescribing medications such as metformin, SGLT2 inhibitors, or DPP-4 inhibitors to achieve glycemic control.
Lifestyle Modification Guidance
- Providing advice on lifestyle factors, including nutrition, exercise, sleep, and stress management to support overall health and hormonal balance.
Stress & Mental Health Support
- Assessing and addressing mental health factors that could impact hormonal balance or weight, potentially including antidepressants or referrals to mental health professionals.
Referrals & Collaborations
- Referring patients to specialists such as dietitians, physiotherapists, or bariatric surgeons as part of a multidisciplinary approach to complex cases.
Cardiovascular Risk Management
- Assessing and managing cardiovascular risks associated with obesity and hormonal imbalances, potentially using lipid-lowering therapies or recommending lifestyle changes.
This comprehensive approach allows our medical team to address the multi-faceted nature of hormone imbalances, obesity, and comorbid health conditions effectively, tailoring interventions to your personal needs.
Therapy
Our therapy and health psychology team has a range of techniques and interventions to support individuals dealing with hormone imbalances, obesity, comorbid health conditions, or eating disorders.
These interventions are often designed to help clients with their mental health, behavior change, and lifestyle modifications. Here are some specific approaches they might use:
Cognitive Behavioral Therapy (CBT)
- CBT can help individuals change negative thought patterns and behaviours associated with eating habits, body image, and management of comorbid conditions.
Motivational Interviewing (MI)
- MI is a patient-centered, directive method for enhancing intrinsic motivation to change by helping individuals explore and resolve ambivalence.
Mindfulness-Based Stress Reduction (MBSR)
- Incorporating mindfulness techniques to reduce stress, improve emotional regulation, and develop greater awareness and acceptance of eating habits and body image.
Behavioral Weight Loss Programmes
- Structured programmes that combine dietary advice, physical activity recommendations, and behavior modification techniques to promote healthy weight loss and management.
Dialectical Behavior Therapy (DBT)
- DBT can be effective for individuals with eating disorders, focusing on teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Supportive Counselling
- Offering emotional support and counselling to help individuals deal with the psychological impact of living with chronic health conditions.
Interpersonal Therapy (IPT)
- Focusing on improving interpersonal relationships and social functioning, which can be particularly beneficial for people struggling with eating disorders.
Self-Monitoring & Goal Setting
- Encouraging patients to track their behaviors, such as eating habits and exercise, and set realistic and achievable health-related goals.
Relaxation Techniques
- Teaching relaxation methods, such as deep breathing or progressive muscle relaxation, to manage stress and anxiety, which can exacerbate health conditions.
Health Coaching
- Working with health coaches to create personalised action plans that incorporate the patient’s values, goals, and current lifestyle.
Acceptance and Commitment Therapy (ACT)
- Helping individuals accept and move past difficult thoughts and feelings, engaging in effective behavior changes despite those challenges.
Problem-Solving Therapy
- Teaching patients skills to effectively solve problems related to managing their condition, promoting a proactive approach to health challenges.
Our talking therapies team can offer comprehensive support if you are struggling with hormone imbalances, obesity, comorbid health conditions, or an eating disorder.
Support is tailored to your individual unique psychological and health needs, ensuring holistic and personalised care. Call us today, let you help you feel better.
GETTING STARTED – BALANCING HORMONES
We believe it is important for clients to begin their journey to reduce symptoms and find a healthier weight, by seeing one of our nutritional therapists or functional medicine practitioners, who can both recommend functional testing to assess the level of hormonal imbalance in your body.
You may also choose to see our Private GP who can assess your wider health needs, and they may prescribe medication, which can include Hormone Replacement Therapy (HRT).
Many of our clients who struggle with hormone imbalances, often present with a history of yo-yo dieting, and some with emotional or binge eating. Out therapy team can work alongside our nutritionists to support changes in your thinking, mindset and emotional management.
Our Holistic Weight Loss: Reframe programme allows you to blend both our psychology and nutrition services, and our Weight Loss Medication packages provide support with both our medical and nutrition teams, to support healthy weight loss.
Let us support you with our effective multi-disciplinary team (MDT) approach to help you find balance with your hormones, as you move towards your weight management goals
Now is the time to understand your eating behaviour, and develop a programme that transforms your life.
It is time to feel hopeful, heal, and start your journey to recovery.
Call us now, or book a free assessment call with our friendly client services team, who will answer any questions you have.
IT’S TIME TO START YOUR HEALING JOURNEY
You can discover our clear pricing structure.
SERVICES WE RECOMMEND FOR BALANCING HORMONES
Here are the WeightMatters services we recommend for hormone support and weight management.
IF IT FEELS MORE COMFORTABLE, EMAIL US
Do you have a question about our treatment and support?
Leave your details below, and we will come back to you with a personalised response.