Holistic Binge Eating Treatment

  • Expertise You Can Trust: Over 19 Years of Evidence-Based, Professional Practice.  
  • Supportive Space: Compassionate Care in a Safe & Respectful Environment. 
  • Holistic Healing: Focus on Emotional, Physical & Mental Wellbeing for Lasting Change.
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BINGE EATING DISORDER TREATMENT

Begin Your Path To Healing & Wellness Today

Are you feeling overwhelmed by your relationship with food, often bingeing in secret, feeling numb for a moment, before self-loathing and shame kicks in? Do stress and guilt often accompany your meals, leaving you feeling powerless and trapped in a cycle of overeating? 

If you’re yearning for change and searching for a path to a healthier, happier life, our binge eating disorder treatment services are here to support you. It’s time to break free from the hold that food has over you, and to start investing in you.

With our professional binge eating disorder treatment services, you can expect to experience:

COMPASSION
Compassionate, judgement-free care tailored to your unique needs

STRATEGIES
Proven strategies to help manage and reduce binge episodes

SUPPORT
Supportive therapy to uncover and address the root causes of your disorder

EMPOWERMENT
Empowerment to develop a healthier relationship with food and yourself

If you’re ready to take that courageous first step, we’re here for you every step of the way. Let us help you find the freedom and peace you deserve.

Call us now on 020 7622 7727, or book a call with our friendly team below.

NO MORE WAITING: GET THE HELP YOU DESERVE NOW!

We listen with compassion to understand your struggle with weight and eating.

Our expert team is ready to guide and support you every step of the way. 

Schedule your call now, and start your journey to a healthier and happier future.

“WeightMatters was more than just weight loss; it gave me motivation, education, and accountability. The team is professional, easygoing, and completely confidential. I highly recommend their 5-star service to anyone wanting to achieve their ideal weight.”

Gary Barlow, Singer & Songwriter, ‘Take That’

“My life has improved significantly since working with WeightMatters. I’ve gained confidence and learned to understand my triggers, which has helped me change my relationship with food. Thank you!”

Sarah

“James has been instrumental in helping me transform my relationship with food. I’ve gone from using it as a way to control fear to understanding how my eating habits are connected to emotions and past experiences. He’s more than just a food therapist-he truly cares about helping individuals adopt a positive approach to life.”

Thomas

“After years of failed diets, I realised I needed a different approach. WeightMatters helped me understand the root causes of my eating behaviours and guided me through practical steps to regain control. The therapy sessions and workshops have been invaluable, and I now feel positive changes in myself. The team is professional, compassionate, and truly supportive in navigating this journey with me.”

Amy

“I spent years dieting and believing that my lack of willpower was the issue. After trying everything, I realised the need to focus on the deeper causes of my weight problems and body image issues. Working with James in therapy has been both challenging and transformative. Sessions have given me new insights and tools to understand myself better, and my eating habits are now more controlled. With continued support from James and Sue, I’m confident I’ll reach my goals.”

Christina

“I came to WeightMatters feeling down, depressed, and the heaviest I’d ever been. Over the course of 12 sessions with Helena and six with Sue, I not only lost over 20kg but also learned to understand and manage my relationship with food. Helena helped me address my stress triggers, while Sue made my new eating habits simple and enjoyable. I now feel healthier, calmer, and happier, with friends saying I look 10 years younger!”

Oli

“After years of struggling with overeating and failed diets, I thought gastric surgery was my only option. But after working with James at WeightMatters, everything changed. Over 10 months, my unhealthy relationship with food was transformed as we uncovered the root causes. The compulsion to binge disappeared, and dieting has become easy, with weight falling off. I’m truly grateful to James and his team for helping me find peace with food.”

Barnaby

“WeightMatters has completely transformed my life after 25 years of battling an eating disorder and obesity. Through the Reframe programme, I learned that my relationship with food was more than overindulgence, and I finally faced difficult emotions. Now, I enjoy meals with my family and feel re-educated about health and nutrition. My weight loss journey has just begun, but I’m confident I have the tools to succeed. I’m so grateful for the team that gave me back my life.”

Lucretia

“I’ve struggled with compulsive overeating since my teens, and after trying many approaches, I finally found the breakthrough I needed with WeightMatters. During two intensive sessions with James, I gained key insights into both the psychological and physical aspects of my eating behaviours. The practical tools he provided have already helped me make lasting changes. I feel confident and healthier since the sessions. Booking the Breakthrough Half Days was the best decision I’ve made.”

Abigail

“I reached out to WeightMatters last year, and for the first time, I felt hope in overcoming my destructive relationship with food. With the option for online sessions, I was able to access support from afar. Through our work together, I gained confidence around food and started confronting deeper issues that were affecting my eating disorder. The environment was incredibly supportive, and I would highly recommend WeightMatters to anyone struggling with food or body image.”

Rachel

“I’m a 52-year-old woman who has struggled with weight all my life. Despite trying every diet, slimming club, and even gastric balloon surgery, I always regained the weight. As a last resort, I turned to therapy, though I was sceptical. Working with James at Weightmatters changed everything. Together, we untangled years of misguided beliefs and diet culture. Therapy has given me the tools and freedom to live a happy, healthy life. I can’t recommend James enough – he helped me break free from binge eating and finally maintain my weight loss.”

Angela

“I feel like I have struggled with my weight for my entire life and I got to the point where I didn’t know if I could ever change it. It took working with the WeightMatters team for me to realise that my problems with weight had nothing to do with food. With their support, I am finally losing weight, finding perspective and feeling better about myself. The best part is that this time I know the weight loss is permanent.”

Susan

“I have been consumed for years by my weight, the scales, and being trapped in an endless cycle of either eating nothing or eating everything. For the first time, I felt properly listened to and properly understood. Karen is an excellent listener and she gives you the time and space to really work through feelings. For me, a lot of painful memories that had been packed away were handled in a very caring way. I could not recommend Karen enough and she really did help on setting me on a path to peace.”

Elaine

“The therapy I’ve received through HealthMatters has been life-changing. My therapist has helped me recognize thought patterns I wasn’t aware of, leading to real, positive changes. After 38 years of struggling with diet culture, disordered eating, and poor body image, I finally feel optimistic about healing my relationship with food and my body, and achieving a healthy weight-without ever dieting again.”

Laura

“I’ve been seeing my counsellor, Alison for two years, and she has truly changed my life. While weight loss was my initial focus, Alison helped me realise it’s about self-love and confidence. When I started, I had no job, no friends, and low confidence. Now, I have a job I love, friends, and I’m even changing careers. I feel confident, happy, and free to be myself. Alison is amazing, and the whole team has been incredibly kind.”

Sarah

“The last five years have been a nightmare for my mental health, and I knew I needed professional help. I found HealthMatters online, and I’m so glad I did. My therapist Sophie helped me see how much I was blaming myself and hiding my feelings. She has been a true godsend. I can’t recommend HealthMatters enough – they’ve been amazing. If you need mental health support, this is the place to go.”

Jayne

“I feel with Christine’s guidance I have kicked the can a bit further down the road. Somehow or other at some point during the sessions I had some listening ears on and I feel I have come away with some tools which will help me with my emotional eating. I am by no means ‘fixed’ but definitely feel a lot more empowered and able to deal with my eating issues, which I appreciate very much. I’m feeling hopeful and less in the thrall of food, which is what I wanted at the outset of these sessions. Many thanks Christine.”

Carol

“I was pretty apprehensive about starting therapy sessions and was unsure what I really wanted to achieve by undertaking them. After a couple of sessions Billy helped me to start unpacking the causes of a few issues that I’d been experiencing, and it was a real eye-opener for me to get an external perspective on my life and what I was going through. I’d highly recommend giving it a try.”

Matt

“I have worked with James for a period of 12 months. He was an excellent therapist in my therapeutic journey and during our meetings we focused both on practical steps for me to improve my life but also had some deeper psychotherapeutic sessions. I can say that my binge eating has reduced dramatically, and more importantly I feel more in control over my eating and self-talk. I am also in control over cynicism which was a big part of my eating habits and regressing to old behaviours. I sincerely recommend working with James and WeightMatters, and I thank him wholeheartedly for our journey together.”

Nick

Sarah – Do You Resonate With Her Story?

TRAPPED IN A CYCLE OF BINGEING & RESTRICTING, SHAME & LOW SELF WORTH

Sarah is a 35-year-old woman who has been grappling with binge eating issues for most of her life. For as long as she can remember, Sarah has struggled with her relationship with food, often using it as a source of comfort during stressful times. Her eating habits have been a constant cycle of restricting and bingeing, leaving her feeling out of control and trapped in an unhealthy pattern of self-sabotage.

As a single woman, she often feels the societal pressure to look a certain way in order to meet someone special, which only exacerbates her binge eating tendencies. The guilt and shame that follow each binge episode have eroded her self-esteem, making it difficult for her to engage in social activities or date. She feels stuck in a loop where her eating disorder impacts her ability to find happiness and fulfilment in her personal life.

In addition to her personal struggles, Sarah is also stressed and unhappy in her career. She works in a high-pressure job that leaves her exhausted and anxious at the end of each day. This stress often triggers episodes of emotional eating, creating a vicious cycle that seems impossible to break. 

Sarah is acutely aware that her binge eating is harming her physically, contributing to weight gain and health issues. She’s grown tired of feeling unwell and is terrified of the long-term effects on her health. Realising that her attempts to manage these challenges on her own have been ineffective, Sarah is now searching for a binge eating disorder treatment service. 

She’s motivated by a desire to regain control over her life, improve her mental well-being, and develop healthier coping mechanisms to deal with the stressors in her life. With professional support, Sarah hopes to cultivate a positive relationship with food and open the door to new opportunities for personal growth and happiness.

Read about our binge eating disorder treatment ser#sectionFivevices

Trapped In a Cycle of Bingeing & Restricting

The cycle of binge eating typically begins with a triggering event or emotion. This could be anything from stress, anxiety, or loneliness to encountering specific environments or social situations. Often, a person feels an overwhelming urge to eat as a way to cope with these difficult emotions. 

During a binge episode, they consume a large quantity of food in a short period, often eating much more quickly than usual and to the point of physical discomfort. Despite intentions to enjoy the food, the act is usually accompanied by a feeling of being out of control, as if they cannot stop or regulate their eating. This involuntary consumption can occur even when they are not physically hungry, acting as a temporary escape from emotional distress.

After the binge episode, individuals frequently experience a complex mix of emotions, including disgust, shame, guilt, and depression. The physical discomfort from overeating adds to their emotional turmoil. This emotional aftermath often leads to a resolve to fast, or restrict food intake in the hope of regaining control over their eating habits. However, this cycle of restriction only increases the likelihood of future binge episodes as the physical and psychological deprivation builds up. 

This cyclical pattern perpetuates a relentless loop, trapping individuals in a constant battle with food and their emotions, further damaging self-esteem and reinforcing the negative feelings associated with binge eating.

MEET PAUL & HEAR HIS STORY

Paul shares how working with WeightMatters has transformed his life.

BINGE EATING DISORDER TREATMENT

Starting treatment for binge eating disorder is a brave step towards taking back control of your life. With personalised therapy and nutritional support, you’ll learn to break free from disordered eating patterns and develop a healthier relationship with food.

Every small step is a move towards healing. You’re not alone, and with the right support, lasting change is possible.

THERAPY
Therapy can be an effective tool in addressing the emotional and psychological factors underlying binge eating

NUTRITION
Proper nutrition plays a crucial role in developing healthier eating patterns and supporting recovery

PSYCHIATRY
Psychiatry can support with medication management and evaluating co-occurring mental health conditions

WeightMatters offers a comprehensive approach to treating binge eating by addressing the interconnected biological, psychological, and social factors contributing to the disorder.

By integrating these elements, we can support you in building long-term resilience and wellbeing. Let us help you reclaim your life. Take action today.

It’s Time To Heal.

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Therapy

We have an experienced therapy team at WeightMatters who specialise in binge eating disorder treatment. Here are some interventions they may use:

  1. Challenge old, unhelpful eating habits and patterns, and support yourself in creating new behaviors around food.
  2. Develop emotional agility to name, feel, and manage emotions without using food to suppress them.
  3. Identify the thoughts, beliefs, and assumptions that keep you stuck in your binge eating cycle, and learn skills to challenge them.
  4. Build greater levels of self-esteem and self-worth as you begin to change the deep beliefs that shape your self-concept.
  5. Challenge negative body image and construct new, positive ways of thinking and feeling about your body.
  6. Learn how to manage stress in your life and find ways to be more assertive in relationships.
  7. Build a toolkit of strategies to keep yourself on track with your progress.

These practical interventions are often integrated with a deeper exploration of the themes that have initiated and maintained binge eating in someone’s life. This integrative therapeutic approach allows our therapists to tailor binge eating treatment to fit your individual recovery goals.

Nutrition

Here are some of the practical interventions our nutritionists use to support recovery and promote healthy eating in binge eating disorder:

  1. Personalised guidance to address your unique dietary needs and eating behavior challenges.
  2. Investigating your eating habits, medical history, and lifestyle to gain insight into your specific triggers and nutritional gaps.
  3. Creating a structured, balanced meal plan aimed at stabilising your eating patterns, reducing the risk of binge episodes, and promoting nutritional balance.
  4. Introducing regular meals and snacks spaced appropriately throughout the day, we help you avoid excessive hunger that often triggers binge eating.
  5. Education on recognizing hunger and satiety cues and help you practice mindful eating techniques.
  6. Identifying emotional and environmental triggers for your binge eating and collaborating on developing healthier coping strategies.
  7. Fostering a supportive and understanding therapeutic environment, our nutritionists empower you to build a more positive relationship with food.
  8. Regular follow-up sessions allow us to track progress, make needed adjustments to your meal plan, and support you on your journey toward recovery.

By combining psychological and nutritional interventions, our therapists can create a holistic and supportive treatment plan that addresses the various factors that drive and maintain binge eating disorder.

Psychiatry

Here are some ways our psychiatry team can support with binge eating disorder treatment:

Diagnosis & Assessment – Conduct a thorough evaluation to diagnose binge eating disorder, assessing both the psychological and physical aspects of the condition, as well as any comorbid mental health issues such as depression or anxiety.

Medication Management – If appropriate, prescribe medications, such as antidepressants or appetite suppressants, that may help reduce binge eating episodes and address underlying mood disorders. They can also monitor the effectiveness and adjust the treatment plan as necessary.

Therapeutic Consultation & Referral – Provide psychotherapy, or refer patients to our specialised therapists and nutritionists to develop a comprehensive treatment plan.

BINGE EATING DISORDER TREATMENT – GETTING STARTED

We believe it is important for clients to begin their journey by focusing on the area most impacting them. Some might initially start with therapy to address psychological and emotional factors, while others might opt to see a nutritionist first to establish a healthier eating structure.

As you progress forward through your binge eating disorder treatment, additional services can be seamlessly integrated into your plan. Our Healing Disordered Eating: Rebalance programme allows you to blend both our psychology and nutrition services, and our Weight Loss Medication packages provide support with both our medical and nutrition teams.

We understand that effective binge eating disorder treatment needs to be both personalised and comprehensive. Let us take the time to understand your struggle, and develop a programme that transforms your life. 

It is time to feel hopeful, heal, and start your journey to recovery.

Call us now, or book a free assessment call with our friendly client services team, who will answer any questions you have.

IT’S TIME TO START YOUR HEALING JOURNEY

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SERVICES WE RECOMMEND FOR BINGE EATING DISORDER TREATMENT

Here are the WeightMatters services we recommend for binge eating disorder treatment.

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