I am hugely passionate about great food and how it can help us all to function optimally. Learning to eat a healthy diet that can support us throughout the changes and challenges in our lives is hugely important and my aim is to support others through those changes and challenges, using great tasting, sustainable food as a starting base. Food provides our body with the nutrition needed for every system to function well, but it also needs to be delicious and enjoyable too.
Having competed at an international level in sport (rowing) at a later stage in my life, I realised I could make a significant difference to my performance by how I fed my body, and this led me to want to learn more. In 2009 I gained a Foundation Degree in Nutritional Therapy from the University of Bedfordshire, and in 2011 I qualified with an Honours degree at Middlesex University as a Registered Nutritionist. Whilst studying part-time I continued to work as a food writer, writing over a dozen recipe books, some based around diets such as the Paleo Diet and more recently the ‘The Clever Guts Diet’ with Dr Michael Mosley. In 2021 I gained an MSc in Sustainability, allowing me to explore more how we can feed ourselves in a sustainable as well as nutritious way. Nutritional Therapy is much more than just healthy eating, it is based on scientific research into how our individual biochemistry works and my goal with every client is to the find the perfect diet and lifestyle to ensure they enjoy optimum health.
My areas of speciality include sports nutrition, especially supporting masters athletes, digestive and gut health, weight loss and the menopause.
DAYS I’M AVAILABLE AT WEIGHTMATTERS
Here are the days I can see you in person or connect with you remotely
HOW I OFFER PSYCHOTHERAPY
I work with clients across the UK, and around the world, using Skype, FaceTime & Zoom. There is no need to travel, and you can feel comfortable in your own home. It is free to set up and simple to use, so why not give it a try?
I offer sessions in English
LET US EXPLAIN HOW WE CAN SUPPORT YOU
Talk with our assessment team, who can listen to your story and needs, and help you find the right practitioner for you, and book you in for a Free 30 Minute session to meet with one of our therapists.