Why Breakthrough days?
Breakthrough Days provide the opportunity to talk in depth and really start to make sense of the root cause of your weight issues.
Gain a real awareness of your relationship with your weight. Learn much more about your thoughts and feelings about food.
How does this work?
Depending on your availability and your budget, we offer two breakthrough day options. A full day offering eight hours of therapy and a half day option offering four hours of therapy. In the first instance, we get in touch and make plans with you for you to have a free 30 minute session with one of our eating and behavioural therapists.
Breakthrough Day – What do the sessions cover?
At the start of therapy
When coming to a breakthrough day at the beginning of therapy, the sessions offer an opportunity for an in depth assessment. Your therapist will work together with you to understand your life story and how this has shaped your present day relationship with food, eating and your weight. Working in this way can help you make sense of your unhelpful patterns and behaviours with your eating, and identify clearer ways of how we can help and support you.
Later in therapy
As therapy progresses, and your trust in your therapist and the therapeutic process deepens, themes can emerge that require greater holding and focus. When coming to a breakthrough day later on in therapy, there is an opportunity to spend a committed session on particular issues or concerns you may have. Offering dedicated time in this way can provide relief and support at a pace you feel comfortable with.
Choose your Breakthrough Day Therapist
The costs vary depending on whether you opt for a full or a half day option and which therapist you will be working with. Full details can be found at the bottom of this page.
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