SHRINK

Psychological and nutritional support for weight loss

What is Shrink?

Shrink is a weight management programme designed by WeightMatters to work with people who want to lose weight and build a better relationship with their mind, body and the food they eat.

Building on over 11+ years of experience of working with obesity and weight related issues, Shrink offers you access to a range of professionals who will provide you with the support you need to approach weight loss in a different way, so you can feel more comfortable with your weight and your body.

Feel Well

Tell us what is going on for you, and let us explain how we can help

How will Shrink weight management help me?

Shrink provides you with an opportunity to manage weight loss, and ongoing weight management, with our team of professionals who want to understand you and the relationship you have with food. Our nutrition team will guide you on how to balance nutrition and health, at the same time as a therapist will help you explore your thoughts, feelings and emotions around food and eating. We will support you on your weight loss journey, and help you build a better relationship with your body and your weight.

Is Shrink for me?

Shrink is designed for people who struggle to lose weight. If you have been on a very low calorie diet, lost several stones, and then put all the weight back on again and more, then Shrink is for you.

If you feel your eating is disordered or chaotic in some way, or maybe you sabotage your own weight loss efforts, Shrink can help. Do you reach for food to soothe your emotions or stress, then Shrink will help you take care of yourself in a healthier way.

It is the unique close relationship and teamwork of our psychological and nutritional teams, working together to support you, that makes Shrink a successful and popular weight management programme.

BOOK AN ASSESSMENT CALL

Book a call with our friendly assessment team

Weight Management at WeightMatters

We are a passionate team of professionals who provide treatment solutions for people who struggle with their weight, eating, food, health or body. At WeightMatters we build on over 25 years’ experience of working with weight and eating issues. Our philosophy stems from really listening to our clients, understanding their struggles and needs, and tailoring our treatment so that you receive the best support and care we can offer. We believe that a holistic approach to eating behaviour and weight is necessary, and our treatment blends the fields of psychology, medicine, nutrition, counseling, psychotherapy and exercise so that your relationship with food and eating can change. Shrink is our complete weight management programme at WeightMatters.

How will I know if Shrink is the programme I need?

When you make your initial enquiry about Shrink, you will be assessed by one of our experienced therapists who will ask you some questions about yourself to help them consider your needs. They will also discuss the options available and help you choose the best programme of support for you.

Our Shrink programme includes a combination of

Weight Loss Counselling
6 x 50 minute sessions

Dietician / Nutritional Therapist
Initial 90-minute session
1 x 60-minute follow-up
2 x 40-minute follow-up

What does Shrink involve?

Weight and weight issues, tells us that certain ingredients are important for success. Shrink combines working on psychological issues with one of our therapy team, and food management coaching with one of our nutrition team. All of these elements are important in helping you on your journey to improve your relationship with your weight

Lucretia’s Testimonial

“When I first came across the WeightMatters practice I had no idea that it would signal the start of a new life for me. I had struggled with an eating disorder and obesity for 25 years, and truly felt that I could never recover or change. Having spent years (and a significant amount of money) on failed weight loss attempts, I was stuck and had finally reached my breaking point.

However, from the moment I walked into the WeightMatters Practice, I knew that it was different. Finally, I had met an amazing group of people who truly understood and cared. Over the next few months, through the Shrink programme, I began my recovery. I came to terms with the fact that my relationship with food was much deeper than simply overindulging. I felt valued and heard for the first time in my life and I finally faced some very difficult experiences and emotions.

In terms of my own health and nutrition, I feel completely re-educated. I, and in fact my whole family, have enjoyed experimenting with new and varied tastes. Sitting with my children and enjoying a meal together used to be so rare, but is now a daily occurrence.

My weight loss journey has just begun, but now I feel like a different person. I have been given the confidence to believe in myself and the tools to change what I need to change, and I have no doubt that this time I will succeed.

I cannot thank the WeightMatters team enough for giving me back my life.”

Lucretia, 43 *

* Disclaimer – Results may vary from person to person

Shrink Weight Management Programme

Shrink is one of our most popular programmes, and has been successfully running for 6 years now. 

Our Shrink weight management programme saves you up to £80 off the price of buying our services individually.

This unique programme combines individual therapy with targeted nutritional support.

Weight Loss Counselling

  • Free 30-minute discovery session
  • 6 x 50-minute weekly therapy sessions

Nutrition Coaching*

  • Free 15-minute connection call
  • 1 x 90-minute assessment session
  • 1 x 60-minute follow-up session
  • 2 x 40-minute follow-up sessions

* Includes an additional 30 minutes of time from your nutritionist for report creation and email support

We suggest you schedule nutrition coaching sessions every 2 weeks.

Your nutritionist will work with your therapist to coach you through changes in your diet and lifestyle to support healthy eating and weight loss.

CHOOSE YOUR SHRINK TEAM
& YOUR PAYMENT OPTIONS

Our calculator below allows you to choose your therapist and nutritionist, at either standard or off-peak rates.

Off-peak therapy sessions start at 9.00, 9.30, 10.00 or 10.30am in the morning, and at 2.00, 3.00 and 4.00pm in the afternoon.

You save the most money by paying for the Shrink programme in full upfront.

If you prefer to spread the cost of the programme over 3 months, our payment plan costs just £50 more.