eating disorder help

Rebalance

Eating disorder help
with nutrition and therapy

What is Rebalance?

 

Rebalance is our eating disorder help plan, which combines eating disorder nutrition and eating disorder therapy, to support people who struggle with chaotic eating behaviour, obsessive thoughts about food and who are extremely critical of their bodies.

 

Eating disorders can take hold after a while, and dominate your mind and behaviours. Our Rebalance programme will provide you with eating disorder nutrition to calm your body and mind, this in itself will reduce anxiety and panic and help you feel calmer and more in control.

Eating disorder nutrition to calm your body and mind

 

Tolerate stress and other emotions

Targeted therapeutic interventions will help you challenge inner self talk that drives you to maintain unhelpful behaviours, and teach you how to tolerate stress and other emotions without the need to turn to food as a way of coping.

Tolerate stress and other emotions

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Stop Binge Eating Workshop

Do you repeat a pattern of binge eating and feel trapped?

Does food soothe you when you are emotionally upset and stressed?

Are you filled with self-loathing after you binge in secret?

Learn how to break free from the vicious cycle of binge eating.

Saturday 24th
June, Only £75
healthy eating plan

Eating Disorder Help at WeightMatters

Here at WeightMatters we really understand the issues you face with your body and weight. We have many years of experience working with people who struggle with damaging and chaotic eating behaviour.

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As a result, we know how difficult it can be to tackle the issues you have. We know what works in helping you make changes to your behaviour.

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Building on the knowledge, expertise and success we have of providing eating disorder support, we have created our eating disorder help package, Rebalance.

Rebalance - Eating Disorder Help & Support

 

Rebalance is our dedicated eating disorder help plan, offering eating disorder support for people who struggle with chaotic eating behaviour, with obsessive thoughts about food, weight and their body. 

It has been developed specifically for people who struggle with food restriction, purging behaviour and bingeing.

Our dietician provides eating disorder nutrition and will guide you towards recovery. She will help you take control of your eating, even if you are scared and unsure of the changes you need to make.

Our counselling and psychotherapy team provide eating disorder therapy to challenge your broken thinking and eating disorder behaviours that are keeping you stuck and trapped. Together you will find new ways to manage stress, anxiety and life events in a healthier way, so you no longer need to turn to food as a way of coping.

Rebalance offers the opportunity for you to gain the eating disorder support you need to move on and improve your relationship with your mind, body and your eating.

Rebalance involves a thorough assessment upon starting your treatment with us. Weekly sessions of eating disorder therapy then follow, with fortnightly sessions of eating disorder nutrition. Your therapist and dietician will work together as a team to guide you towards healthier day-2-day functioning,  a better quality of life and eating disorder recovery.

diagram rebalance

Getting Started with Rebalance

 

So, you’ve decided that you want to embark on your journey with us and want to build a better relationship with food and your body. What do you do next? Get in touch with us either by phone, email or the form at the bottom of this page.

We will arrange an initial assessment with you over the phone, which will take around 15-minutes. Once we have learned more about your personal story and requirements, we will schedule an initial FREE 30 minute session with our eating disorder therapy team. After this we will also arrange a 10-minute call with our dietician to discuss how the eating disorder nutrition will work.

 
 
nutritional support

Kirsty’s testimonial

"I now have a much better relationship with food and exercise; I am of a healthy weight, but more importantly, I realise what triggers my condition; and above all else, I have learnt to prioritise my own happiness, accepting imperfections in myself. For this, I cannot thank the clinic enough".

Kirsty, 25

I cannot thank the clinic enough

 

How can I pay for my Rebalance package?

Our Rebalance programme can be paid for in a number of different ways, depending on your preference. You can make substantial savings in buying our services as a package rather than individually.

Programmes that are paid in full with one payment save you an extra amount, or if you pay with our monthly payment plan, this will cost just slightly more. We know that spreading the cost of support over several months helps, and our payment plans allow you to budget for this.

 

Rebalance Package

Our Rebalance programme includes a combination of:

  • Eating Disorder Therapy - 6 x 50-minute sessions
  • Eating Disorder Nutrition - 1 x 90-minute initial session, plus 3 x 40-minute sessions
 
  • Therapist
     
  • Clinical Director
  • Advanced Therapist
  • Senior Therapist
  • Therapist
  • Junior Therapist
  • Peak
    (one-off payment)
  • £850
  • £790
  • £790
  • £690
  • £610
  • Off Peak
    (one-off payment)
  • £850
  • £710
  • £710
  • £610
  • £610
 
 
  • View instalment options
 

If you would like to pay over 3 months there is an overall cost of £50

Payment plan for the package
Month 1 - 50%
Month 2 - 30%
Month 3 - 20%
Total
£850
£450
£270
£180
£900
£790
£420
£252
£168
£840
£710
£380
£228
£152
£760
£690
£370
£222
£148
£740
£610
£330
£198
£132
£660

Book your free 30 minute session

Let us soothe your mind

Send us an email - help@weightmatters.co.uk

call - 020 7622 7727 or pop in - 21 Wigmore Street, London W1U 1PJ